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Eat This Veggie Delight: A Nutritional Powerhouse at a Bargain Price

Introducing a humble yet powerful vegetable that's taking the health scene by storm. Hailing from the lush fields of Vietnam, this unassuming hero packs a nutritional punch that's hard to ignore. With a price tag of just a few thousand dong, it's a budget-friendly superfood that deserves a spotlight in every kitchen. Uncover the secrets of this local gem and discover a world of wellness at your fingertips.

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13 May, 2024

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Chrysanthemum greens: A vegetable with medicinal properties that not many know about

This vegetable is also known as edible chrysanthemum or tang o. Easy to grow and prepare, it is packed with nutrients and offers various health benefits for common ailments.

According to traditional Vietnamese medicine practitioner, Mr. Bui Dac Sang, as quoted in VTC News, chrysanthemum greens are more than just a regular vegetable. They can be consumed fresh or dried and offer nutritional benefits due to their rich content of vitamins, calcium, phosphorus, iron, amino acids, and protein.

In traditional Vietnamese medicine, chrysanthemum greens have a pungent and sweet taste. The essential oils and fiber content help eliminate excess gas in the stomach, stimulate digestion, improve appetite, and promote bowel movement. The cooling and refreshing nature of the vegetable is beneficial for the nervous system and brain, making it suitable for those with coronary heart disease, high blood pressure, and postpartum women.

Regular consumption of chrysanthemum greens is beneficial for health.

– Cold and Cough Remedy: Chrysanthemum greens can help treat colds and coughs, especially in children. For chronic coughs, prepare a soup with chrysanthemum greens and consume it daily. To treat a cold, take 150 grams of fresh greens, rinse and place them in a bowl. Pour boiling porridge over the greens, wait for 5-10 minutes, and then mix and consume the greens. It is recommended to eat this mixture 2-3 times a day for quick and effective relief from cold symptoms.

– Headache Relief: For chronic headaches and hematemesis, prepare a decoction by boiling dried chrysanthemum greens and consume 16 grams of it daily.

– Chronic Headache Treatment: To alleviate chronic headaches, cook a soup using older chrysanthemum greens, preferably with flowers, including the roots. Consume about 30 grams of this soup daily. Additionally, warm and apply crushed fresh chrysanthemum leaves to your forehead and temples before bedtime or whenever you experience a headache. Alternatively, blend 10-15 grams of fresh leaves, boil the mixture, and drink it hot. Continue this remedy for several days or until symptoms subside.

– Lowering High Blood Pressure: Chrysanthemum greens can be a helpful addition to your diet if you have high blood pressure, alongside following your doctor’s advice on reducing salt intake, limiting animal fats, and avoiding stimulants. To quickly lower blood pressure, cook a soup with the greens or extract the juice and consume about 50 ml twice a day.

– Improves Digestion: Chrysanthemum greens contain volatile substances that give them a unique flavor and increase saliva secretion. The fiber content promotes intestinal peristalsis, detoxifies the intestines, and prevents constipation.

– Prevents Anemia: Rich in iron and calcium, chrysanthemum greens are especially beneficial for the elderly to prevent anemia and osteoporosis. They also promote protein metabolism and provide essential vitamins for blood formation, such as folic acid and trace elements. Therefore, including chrysanthemum greens in the daily diet of children during their growth stage can help prevent anemia by providing the necessary blood-forming agents.

– Promotes Heart Health: Research suggests that chrysanthemum greens contain four medicinal components beneficial for those undergoing treatment for heart disease, contributing to overall heart health. The distinctive fragrance of the greens is also believed to have a heart-nourishing effect.

– Relieves Persistent Cough: Take 100-150 grams of chrysanthemum greens and 200 grams of pork lungs, cut into pieces, and cook them together as a soup. Consume both the greens and the soup with your meal for 3-4 days as a complete treatment course.

– Cold Remedy: Take 150 grams of fresh chrysanthemum greens, rinse and place them in a large bowl. Pour boiling porridge over the greens and wait for 5-10 minutes. Mix and consume the greens, repeating this process 2-3 times a day. This simple remedy provides quick relief from cold symptoms.

Chrysanthemum greens can be prepared in various delicious dishes.

– According to Tien Phong, children under one year old should not consume chrysanthemum greens.

– Those with diarrhea, a cold, or a sensitive stomach should avoid consuming chrysanthemum greens.

– Individuals with low blood pressure should refrain from consuming chrysanthemum greens as it may cause a further drop in blood pressure.

– When preparing chrysanthemum greens, rinse them thoroughly but avoid crushing or bruising the leaves to prevent the loss of water-soluble vitamins.

– While chrysanthemum greens offer various health benefits, excessive consumption is not recommended. It is advisable to consume around 100-150 grams per serving, limited to 3-4 times a week.

Frequently asked questions

Chrysanthemum greens, also referred to as edible chrysanthemum or tang o, are vegetables with notable medicinal properties. They are a rich source of vitamins, calcium, phosphorus, iron, amino acids, and protein. Easy to cultivate and prepare, these greens aid in digestion, relieve excess stomach gas, enhance appetite, and promote bowel movements. Additionally, their cooling nature benefits the nervous system and brain, making them suitable for individuals with coronary heart disease and high blood pressure, as well as postpartum women.

Chrysanthemum greens contain volatile substances that increase saliva secretion, improving digestion. The fiber in the greens promotes intestinal peristalsis, detoxifies the intestines, and helps prevent constipation. The essential oils present in the greens also assist in eliminating excess gas in the stomach.

Yes, chrysanthemum greens are particularly effective in treating colds and coughs in children. To treat a cold, rinse 150 grams of fresh greens and place them in a bowl. Pour boiling porridge over them and wait for 5-10 minutes. Consume the greens 2-3 times a day for quick relief from cold symptoms. For chronic coughs, prepare a soup with the greens and drink it daily.

Chrysanthemum greens are believed to provide relief from chronic headaches. To alleviate headaches, prepare a decoction by boiling dried chrysanthemum greens and consume 16 grams of it daily. Alternatively, cook a soup using older greens, preferably with flowers and roots, and drink about 30 grams of this soup daily. Applying crushed fresh chrysanthemum leaves to your forehead and temples may also help.

Chrysanthemum greens can be beneficial for individuals with high blood pressure. Incorporating them into your diet, along with reducing salt intake and limiting animal fats as advised by your doctor, can help lower blood pressure. For quick results, cook a soup with the greens or extract their juice, and consume about 50 ml twice a day.

Chrysanthemum greens are rich in iron and calcium, making them effective in preventing anemia and osteoporosis, especially in the elderly. They promote protein metabolism and provide essential vitamins and trace elements, such as folic acid, for blood formation. Including chrysanthemum greens in the diet of children during their growth stage can help prevent anemia by providing the necessary blood-forming agents.

Yes, children under one year old should refrain from consuming chrysanthemum greens. Individuals with diarrhea, a cold, or a sensitive stomach should also avoid them. People with low blood pressure may experience a further drop in blood pressure after consuming these greens. When preparing chrysanthemum greens, rinse them thoroughly but avoid crushing or bruising the leaves to prevent the loss of water-soluble vitamins. While they offer numerous benefits, excessive consumption is not recommended. It is best to consume around 100-150 grams per serving, limited to 3-4 times a week.