Tag: digestion.

The life of a flight attendant is demanding and often chaotic, with constant travel and unexpected in-air situations. To cope with this high-pressure environment, they have developed unique habits to maintain their health and sanity. One such intriguing habit is always carrying a banana when boarding a plane.

Folic acid is an essential nutrient, and according to nutritionists, baby green pumpkins contain ten times more folic acid than apples. This super vegetable is a powerhouse of health benefits, from boosting blood health to supporting strong bones, vision, and digestive health.

Plums are a delightful stone fruit with a unique flavor and an array of health benefits. Discover the amazing goodness of plums and why they are a true superfruit.

Plums are a delightful fruit with a unique flavor profile and an array of health benefits. Discover the amazing goodness of plums and why they are a true superfruit.

Let's uncover the 5 natural "elixirs" that everyone should incorporate into their diet.

The liver and intestines are pivotal players in the body's digestive and metabolic processes. A healthy liver and an efficient digestive system are key to maintaining optimal energy levels, robust immunity, and radiant skin health.

Eggs have long been a staple food for humans, offering a cheap and convenient source of protein. However, one particular type of egg has divided opinions and palates across the globe - the duck embryo egg, or 'balut'. This delicacy is loved and loathed in equal measure, and while it is undeniably nutritious, it is not for the faint-hearted or those with certain health conditions.

Sleeping habits have a significant impact on one's health and well-being. Our ancestors believed that certain sleep patterns could bring about serious harm to the body and shorten one's lifespan. So, what are these three types of sleep that were considered detrimental to one's health?

With just one simple ingredient, you can transform ordinary grains of rice into a dish that is not only delicious but also twice as nutritious. Discover the secret to cooking fluffy, fragrant rice that will be the star of your family meals!

Avocados have earned the title of a "superfood" and for good reason. This creamy, versatile fruit is packed with nearly 20 essential vitamins and minerals, including potassium, lutein, and folate. It's also rich in fiber, healthy fats, and low in sugar, making it a nutritional powerhouse with a wide range of health benefits.