Summer is the perfect season for growing Jute Mallow, a nutritious and delicious vegetable. Jute Mallow, also known as Rau Lang in Vietnamese, can be prepared in a variety of tasty dishes, with stir-fried garlic being the most popular. Learn how to create a mouthwatering dish of stir-fried Jute Mallow with garlic, resulting in a vibrant and crisp delicacy.
Jute Mallow Thrives in Summer
Crafting the Delicious Stir-Fried Jute Mallow with Garlic
Step 1: Prepare the Ingredients
Carefully select the Jute Mallow leaves, discarding any wilted leaves and older stems. Retain only the young stems and leaves, ensuring they are thoroughly washed.
Peel and mince half the garlic cloves, while cutting the remaining cloves into small pieces or crushing them.
Blanching the Vegetable Prior to Stir-Frying
Step 2: Briefly blanch the Jute Mallow in boiling water, then rinse it under cold running water or immerse it in ice-cold water to retain its crispness and vibrant green color.
Step 3: Stir-Frying
Heat a pan over medium heat and add 3-4 tablespoons of cooking oil or 1 tablespoon of lard. Fry the garlic until golden, and when its aroma fills the air, quickly add the Jute Mallow, stirring rapidly and seasoning to taste.
Note: Be sure to stir-fry swiftly and turn off the heat to prevent overcooking and maintain the crisp texture of the vegetable.
The Final Product
With these simple steps, you’ve created a delectable dish of stir-fried Jute Mallow with garlic. For an extra kick, add a few slices of fresh chili, and enjoy it with hot rice for a satisfying meal.
The Finished Dish
Health Benefits of Jute Mallow
Detoxification and Cooling: Jute Mallow is an excellent cooling agent, aiding in detoxification. It is rich in chlorophyll, which helps eliminate toxins from the body.
Diabetes Prevention: According to medical research, Jute Mallow leaves can lower blood sugar levels, and the red tips of the plant contain insulin-like substances, making it beneficial for diabetics.
Antioxidant Properties: Jute Mallow is a good source of protein and possesses antioxidant properties, helping to prevent diseases and slow down the aging process.
Weight Loss: Jute Mallow is low in starch and high in fiber, making it an effective weight loss aid. It reduces cravings and is ideal for those on a diet.
Constipation Prevention: The high fiber content and natural latex in Jute Mallow leaves promote healthy digestion and prevent constipation. It is an excellent choice for those prone to constipation and internal heat.
