Instant noodles are a convenient and tasty option, widely popular in Vietnam and beyond. Some even enjoy eating them raw because it’s quick and fun. However, many wonder if eating instant noodles can lead to weight gain. Let’s explore this question in the following article.
1. Nutritional Value of Instant Noodles
Nutritional Value of Instant Noodles
A 108-gram serving of instant noodles contains approximately 648 calories, with the following nutritional breakdown:
- Protein: 24.4gr
- Carbohydrates: 89.4gr
- Fat: 15gr
- Daily Value (DV) of nutrients: 1%
2. Calorie Content in Instant Noodles
Calorie Content in Instant Noodles
Typically, a 75-gram packet of instant noodles contains 350 calories. In comparison, the recommended caloric intake for women and men per meal is 300-500 and 400-600 calories, respectively. Since instant noodles are low in fiber and protein but high in carbohydrates and saturated fat, it is advisable to accompany them with eggs, meat, and vegetables to ensure a balanced meal.
3. Calorie Content in Different Brands of Instant Noodles
Calorie Content in Different Brands of Instant Noodles
The Vietnamese market offers a wide variety of instant noodle brands. Here is a list of some popular options and their respective calorie counts:
| Popular Instant Noodle Brands | Calorie Content |
| Hảo Hảo Sa Tế Tôm (75g packet) | 350 calories |
| Omachi (80g packet) | 345 calories |
| Koreno (100g packet) | 365-590 calories |
| Gấu Đỏ (75g packet) | 284 calories |
| 3 Miền Mì Tôm Hùm (75g packet) | 380 calories |
4. Do Instant Noodles Cause Weight Gain?
Do Instant Noodles Cause Weight Gain?
Instant noodles are fried and then dried during the manufacturing process, resulting in a high-fat content. The fat in instant noodles is primarily saturated fat, accounting for 15-20% of the packet’s weight.
This saturated fat is the main contributor to weight gain as it provides excess calories without sufficient nutritional value. Regular consumption of saturated fat, especially when eating instant noodles raw, can lead to adverse health consequences, including increased risk of heart disease and high cholesterol levels.
5. Health Considerations When Eating Instant Noodles
Health Considerations When Eating Instant Noodles
- Limit raw instant noodle consumption to once or twice a month to avoid negative health impacts.
- If you regularly eat instant noodles, cook them in a pot instead of just pouring boiling water to ensure more thorough cooking.
- Limit instant noodle intake to a maximum of twice a week.
- Always accompany instant noodles with vegetables, eggs, and meat to create a more nutritionally balanced meal.
- Avoid eating raw instant noodles in the evening as the unutilized energy from the noodles can turn into fat while you sleep.
We hope this article has provided clarity on the calorie content and potential impact on weight gain from consuming instant noodles. Stay tuned for more informative articles on our website!
Source: Bazaar Vietnam
