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The Things You Should Leave Behind for a Healthier You

The often-discarded parts of fruits and vegetables, such as watermelon seeds and rinds, strawberry leaves, and corn silk, are nutritional powerhouses, packed with health benefits and even cancer-fighting properties.

Administrator

13 July, 2024

Watermelon Seeds

We often discard the seeds when eating watermelon, but they are packed with protein, vitamin B, and minerals like potassium and zinc.

Drinking an infusion made from roasted watermelon seeds can boost your immune system, regulate blood sugar, and support heart function.

Watermelon seed oil is also great for nourishing skin and hair.

Watermelon Rind

The white part of the watermelon rind contains amino acids that can help improve blood circulation.

Since this part of the rind is rather bland, it’s often discarded. However, you can eat it as is or blend it into a fruit smoothie.

Strawberry Leaves

While strawberries themselves are a delicious and healthy treat, their leaves also offer benefits.

An infusion made from strawberry leaves can help soothe stomach aches and eliminate harmful free radicals from the body.

Corn Silk

Corn silk, or the threads found on corn cobs, is often thrown away. But it’s packed with vitamins A, B1, B2, B6, and C, as well as essential oils and trace minerals, all with low calorie content.

Using corn silk to make a drink is great for managing diabetes, preventing heart disease, and supporting eye health. Its antioxidants also help prevent cancer.

Pumpkin Seeds

Pumpkin seeds are nutritional powerhouses, containing iron, omega-3, magnesium, zinc, fiber, calcium, and vitamins.

You can dry and roast them for a healthy snack, or add them to salads and baked goods. Pumpkin seeds help reduce the risk of heart disease, cancer, and joint inflammation.

Sugar Beet Greens

The greens of sugar beets are often discarded, but they contain essential nutrients and antioxidants, which can help reduce inflammation and detoxify the body.

You can wash and cook them into a soup or stir-fry.

Reference: vov.vn

It’s surprising how these often-discarded parts of fruits and vegetables can be so beneficial. Hopefully, with this new knowledge, you can make the most of these parts in your diet and that of your family.

Frequently asked questions

Unhealthy habits and mindsets can hold you back from reaching your full potential and living a happy, fulfilling life. By letting go of negative behaviors and adopting a positive mindset, you can improve your physical and mental health, boost your self-esteem, and increase your chances of success in various aspects of life.

Start by incorporating regular physical activity into your routine. Find a form of exercise that you enjoy, whether it’s walking, swimming, dancing, or team sports. Make it a habit by scheduling it into your day, and gradually increase the intensity and duration of your workouts. Eating a balanced diet is also crucial. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Reduce your intake of processed foods, added sugars, and excessive salt.

It’s important to practice self-care and pay attention to your thoughts and emotions. Engage in activities that relax and rejuvenate you, such as meditation, yoga, journaling, or spending time in nature. Surround yourself with positive people who uplift and support you. Seek professional help if you’re struggling with mental health issues – therapy and counseling can provide valuable tools and perspectives to manage your thoughts and emotions effectively.

Challenge negative self-talk and replace it with positive self-affirmations. Set achievable goals and celebrate your accomplishments. Step out of your comfort zone and try new things – facing your fears can build confidence. Surround yourself with supportive people who encourage and motivate you. Volunteering and helping others can also boost your self-worth.

Break down your tasks into smaller, manageable steps and set deadlines for each. Eliminate distractions when working, and utilize time management techniques like the Pomodoro Technique. Hold yourself accountable by finding an accountability partner or joining a productivity group. Reward yourself for completing tasks, and focus on the sense of accomplishment that comes with getting things done.