Quick tips for fast headache relief

Ginger Tea: With its high medicinal properties, ginger aids in reducing inflammation and alleviating headaches. Simply add a few slices of ginger to boiling water while making tea.


Drink ginger tea: With its high medicinal properties, ginger helps reduce inflammation and headache. Add some slices of ginger to boiling water while brewing tea.

Quick headache relief tipsPhoto: Shutterstock
Smell lavender oil: According to numerous studies, smelling lavender oil can help alleviate headaches.
Listen to music: Music therapy can help reduce chronic headaches, according to a study conducted in 2001.
Use a cold compress: Placing a cold compress on the top of the head can help relieve headache pain.
Chew pumpkin seeds: Pumpkin seeds are rich in magnesium sulfate, a compound that can help reduce all kinds of headaches.
Take a brisk walk: Just 10 minutes of brisk walking around the office hallway or outdoor porch can help release endorphins, a compound known for its stress-relieving and pain-reducing properties.
Meditate: Sit in a quiet corner, close your eyes, relax, and focus on your breathing.
Take a warm shower: Take a shower with a handheld showerhead and let warm water run over your head.

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