Quit drinking with a beverage.

End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.

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End-of-year parties that make it hard for you to refuse ‘drinking and chatting’. If you happen to drink too much, these drinks can help you sober up to work the next day.

Supplementing vitamin C-rich foods helps detoxify alcohol effectively - Photo: ShutterstockSupplementing vitamin C-rich foods helps detoxify alcohol effectively – Photo: Shutterstock
When you wake up with a heavy head, the first drink should be water. Alcohol dehydrates the body, forcing the body to use water from the brain, leading to headaches.
NPR quotes expert Boris Tabakoff from the University of Colorado (USA) as saying that when drinking beer and alcohol, the hormone that regulates water balance is also depleted. Experts also advise drinking water before bed to prevent hangovers.
Coconut water has up to 5 types of electrolytes essential for the body. Should drink fresh coconut water. Should keep some coconut water in the refrigerator before the party.
You can drink herbal teas like ginger tea, peppermint tea to sober up. While ginger tea helps reduce nausea, peppermint tea can relieve stomach pain and prevent vomiting.
Because the body needs quick recovery, you should drink a glass of apple juice or cranberry juice. Fruit juices also help replenish water and vitamins for the body. The fructose in fruit juice provides energy.

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