To protect your health and reduce the risk of stroke, it’s important to break these bad habits.
Stroke is not just a concern for middle-aged and elderly individuals; young people are also at risk. Many stroke cases occur during the summer, and the following habits can increase this risk:
Spending all day in air-conditioning: This is a common scenario in offices or cold environments. However, it can lower your body’s resistance, allowing bacteria and dust to accumulate and causing respiratory issues and fatigue.
Sudden temperature changes: When you abruptly move from a cold environment into the sun, or from a hot outdoor temperature to a strongly air-conditioned room, you risk heat shock, lowered blood pressure, and vein dilation, which can significantly impact your health.
![](https://media.phunutoday.vn/files/content/2024/06/12/4-1702.jpg)
Avoid sudden temperature changes when moving between environments.
Directing a fan towards your face: This action disrupts your body’s temperature balance, causing blood vessels to suddenly contract and leading to dizziness. It can also cause nasal congestion, a dry throat, and skin problems. To stay healthy during the summer, avoid these habits and maintain a healthy, balanced lifestyle.
Environmental temperature changes: Moving from a cold room to direct sunlight or from a hot outdoor temperature to a strongly air-conditioned room can cause heat shock and significant health issues. Taking a very late-night bath or bathing immediately after exercise can have similar detrimental effects.
![](https://media.phunutoday.vn/files/content/2024/06/12/3-1703.jpg)
Sitting in front of the air conditioner after bathing can lead to stroke.
Directing a fan towards your face: When your body sweats, the blood vessels under your skin dilate to release heat. A direct gust of wind can then disrupt your body temperature, causing dizziness. This habit also increases the risk of nasal and throat dryness and congestion and can dry out your facial skin.
Staying up late and sleeping on a cold floor: Staying up late can damage your blood vessels and increase the risk of cardiovascular disease and stroke. Sleeping on a cold floor has a similar effect, causing a sudden drop in body temperature and endangering your health.
Sleeping on a cold floor: While it may feel refreshing, sleeping on a cold floor can lower your body temperature during sleep, posing health risks. Instead, opt for a bed and use a fan or air conditioning with a suitable temperature for sleeping.
Sitting in front of the air conditioner right after bathing: This habit can cause a sudden drop in body temperature, negatively affecting your blood pressure and blood circulation. It poses a health risk and can lead to stroke.
Unlock 8 Benefits with a Daily 5-Minute Jog
Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.