Tips

Should You Shower?

Most of us enjoy a good shower, it's invigorating and leaves us feeling fresh and clean. However, there is a right way to shower and doing it incorrectly can have an impact on your health. Join us as we explore whether showering is all it's cracked up to be and discover the do's and don'ts of this daily habit.

Administrator

14 July, 2024

1 Potential Health Risks from Shower Heads

The intricate design of multiple holes and layers to create a fine spray also makes shower heads an ideal breeding ground for bacteria. The shower head’s nozzle can harbor a variety of bacteria, including Mycobacterium avium, which causes lung infections, and Pseudomonas aeruginosa, which can lead to chest infections.

These bacteria can cause pneumonia in healthy individuals or those with weakened immune systems, especially if they have a history of smoking, alcohol consumption, or lung disease. Common symptoms include fatigue, a persistent cough, and shortness of breath. To avoid this, consider opting for a bath instead of a shower.

For further reading: Is it harmful to your health?

2 Manganese Inhalation Hazards

Experts caution about the risk of inhaling manganese gas released from the water while showering. Research findings indicate that after a decade of using a shower head, children are exposed to thrice the amount of this mineral that can create plaque buildup in the brains of mice. Adults, however, can absorb up to 50% more manganese than children.

Related: A guide to fixing a leaky shower head quickly and effectively

3 Avoid Excessively Hot Showers

While many people find hot showers relaxing, they may not realize the potential harm to their skin. Extremely hot water can strip away the protective outer layer of your skin, leading to noticeable skin damage. Therefore, it is advisable to lower the water temperature when bathing.

4 Regularly Clean Your Shower Head

Studies reveal that the initial burst of water from a shower head contains the highest concentration of bacteria. As a precautionary measure, turn on the shower and let the water run for 3 to 5 minutes before stepping in. If you use a water heater, take advantage of the hot water to flush out bacteria, and then adjust the temperature to a comfortable level for bathing.

Shower heads pose no health risks when properly maintained and cleaned regularly. Ensuring daily hygiene in the bathroom also helps limit bacterial infiltration into the shower head and other fixtures. Hopefully, this information answers your question about the potential risks associated with shower heads.

Source: afamily.vn

Frequently asked questions

The frequency of showers depends on various factors, including personal preference, lifestyle, and skin type. While there is no one-size-fits-all recommendation, most people shower once a day or every other day. Those with oily skin or an active lifestyle may benefit from showering once or twice a day, while those with dry skin may prefer less frequent showers, focusing on cleansing the essential areas.

Showering offers several benefits for personal hygiene and overall well-being. It helps remove dirt, sweat, and bacteria accumulated throughout the day, providing a sense of cleanliness and freshness. Regular showers can also improve skin health, promote relaxation, enhance sleep quality, and provide a therapeutic effect for mental health.