Drinking a cup of boba tea every day is a familiar habit for boba enthusiasts. Although it is not addictive, the delicious taste and refreshing feeling, especially during hot summer days, make it irresistible.
However, consuming too much boba tea can lead to weight gain. Let’s explore five ways to enjoy boba tea without the worry of packing on the pounds!
1 Reduce Tapioca Pearls to Control Calorie Intake
Reduce Tapioca Pearls to Control Calorie Intake
Adding tapioca pearls is a popular way to enhance the flavor of boba tea. However, did you know that each pearl can contain between 5 and 14 calories, and a typical serving of pearls in a cup of boba tea can add up to around 100 calories? In comparison, a bowl of white rice contains approximately 130 calories.
As you can see, just the tapioca pearls in your boba tea can amount to the calories in a bowl of rice, without even considering the rest of the drink. Larger pearls absorb more sugary syrup than smaller ones. So, if you opt for a large serving of pearls, you may be consuming the equivalent of more than one bowl of rice in terms of calories.
Therefore, reducing the amount of tapioca pearls in your boba tea can help you maintain a healthier weight.
2 Choose Toppings with Lower Calories
Choose Toppings with Lower Calories
Toppings like black tapioca pearls, pudding, and grass jelly are extremely high in calories. Therefore, if you want to avoid rapid weight gain, it’s best to limit these toppings. Opt for healthier options like aloe vera or white tapioca pearls to keep the calorie count in check.
3 Reduce Sugar Content
Reduce Sugar Content
Nowadays, most boba tea shops allow customers to choose their preferred sugar level. It’s advisable to develop a habit of drinking less sugar, opting for 30%, 50%, or 70% of the standard amount. Excess sugar is not only detrimental to your weight but also your skin. So, try to minimize your sugar intake as much as possible.
Additionally, some boba tea flavors, such as those with cream, are very tasty but should be consumed in moderation. The cream cheese foam is quite fatty, and overindulging in these drinks can lead to weight gain.
4 Opt for Latte Instead of Boba Tea
Opt for Latte Instead of Boba Tea
Latte is made with fresh milk powder, while boba tea is typically made with cream milk powder, which is much fattier. So, if you’re looking for a drink with milk but want to avoid the extra calories, latte is the perfect choice for you.
5 Unsweetened Tea
Unsweetened Tea
While boba tea can be a fattening drink, it’s also addictive. By following these five tips, you can enjoy your boba tea fix without the fear of gaining weight. Just be mindful of the amount you consume, as it’s easy to get carried away with this delicious beverage!
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