Tips

5 Simple Tips to Stop Eye Twitches

"If you're experiencing persistent eye twitching, it's time to take a step back and focus on relaxation. Reassess your lifestyle and dietary habits, and incorporate eye massages into your routine. Learn more about effective remedies and tips to bid farewell to those annoying eye twitches in our insightful article. It's time to take control and find relief."

Administrator

16 July, 2024

Eyelid twitching is a common phenomenon experienced by most people. But do you know why it happens? Let’s find out.

1. Reasons for Eyelid Twitches

The cause of this phenomenon is due to the overexcitement of the nerves controlling the eyelid muscles, resulting in continuous contractions and tremors of the eyelid fibers, pulling the eyelid skin in a rhythmic manner. If this persists for an extended period, pay attention to the following health-related causes:

Lack of Sleep

Eyelid twitching due to lack of sleep

When the eyes do not get adequate rest, the eyelids become fatigued, leading to twitching. Additionally, using your eyes at close range for extended periods, such as working on a computer, will also cause eye fatigue and twitching.

Eye Disorders

Eyelid twitching due to eye disorders

If your eyelid is twitching and tearing, and you experience dryness, redness, and swelling in the eyes, it could be a symptom of eye disorders such as conjunctivitis, keratitis, myopia, or hyperopia.

Neurological Disorders

If you experience continuous eyelid twitching over an extended period, with increased frequency or severity, be cautious of potential neurological disorders. Initially, the eyelid will twitch, and gradually, the symptoms will worsen, leading to an inability to open the eye, mouth twitching, and even facial spasms.

Acute Kidney Failure

This is a dangerous condition that increases protein levels in the blood and reduces levels, leading to eyelid twitching. Additionally, hiccups, heatstroke, and other conditions can also cause eyelid twitching.

2. Tips to Stop Continuous Eyelid Twitches

Ways to reduce eyelid twitching

Get More Rest

Adequate rest and relaxation after work will strengthen your eyes. Therefore, avoid maintaining a fixed eye position for too long, and look at distant objects after every 45 minutes to allow your eyes to adjust. Additionally, maintain good eye hygiene.

Ensure you get enough sleep (6-7 hours at night and 30 minutes to 1 hour during the day) to give your eyes a break. Reduce the amount of time spent watching movies or using computers.

Eye Massage

Regularly massage the eye area to relax and reduce eye muscle fatigue, promoting local blood circulation. Additionally, you can alleviate dry eye symptoms by consuming foods rich in omega-3 fatty acids. Try the following massage steps:

Step 1 Close your eyes and then open them as wide as possible. Repeat 5 times.

Step 2 Slowly move your eyes from right to left and repeat 5 times.

Step 3 Rotate your eyes in a clockwise direction 3 times, and then reverse the direction.

Step 4 Rub your palms together to generate heat and then gently place them over your eyes, allowing the eyes to feel the warmth. Do this about 3 times.

Step 5 Press the following acupressure points to reduce eye pressure: the tail of the eye, the head of the eye below the eyebrow, and 3 points on the lower eye bone.

Moreover, many diseases can cause eyelid twitching. Therefore, if your eyelid twitches and exhibits unusual symptoms, seek medical attention and timely treatment.

For reference:

Eye massage

Avoid Stress

Too much pressure and stress from life and work can directly affect eye fatigue and twitching. To reduce continuous eyelid twitching, relax, loosen up your body, and close your eyes. This can help alleviate eyelid twitching more quickly.

Maintain a Balanced Diet

A proper diet can be considered a preventive and curative measure for eyelid twitching. Firstly, avoid stimulants like coffee, tea, cigarettes, and alcohol, as they can cause insomnia, nerve tension, and eye fatigue.

Include the following eye-healthy foods in your diet:

Salmon is rich in omega-3 fatty acids, which alleviate dry and tired eyes.
Green leafy vegetables are rich in nutrients that help protect the eyes and cornea from harmful agents.
Walnuts contain high levels of omega-3 fatty acids and antioxidants, maintaining eye health.

Maintain a balanced diet

Moisturize Your Eyes

Dry eyes can also cause eyelid twitching. To counter this, try the following tips to moisturize your eyes:

Blink frequently to spread tears evenly over the eyeball and remove foreign objects.
Apply a warm compress to your eyes for 5-10 minutes to relax the eyes and promote tear production.
Drink enough water to prevent dry eyes.

3. Superstitions and Facts About Eyelid Twitches

Superstitions and facts about eyelid twitches

Eyelid twitching is when the eyelid muscle contracts and relaxes suddenly, lasting only a few seconds. Most people have experienced sudden eyelid twitching that stops quickly. Many believe that “twitching of the left eye is related to money, while twitching of the right eye foretells misfortune.” As a result, many become anxious, fearing that bad luck will befall them when their eyelids twitch continuously.

However, as of now, this belief lacks scientific basis and clear evidence. Conversely, from another perspective, continuous eyelid twitching is closely related to the body’s health.

Through this article, we have provided you with information about eyelid twitching. We hope you now have a better understanding of this phenomenon and will take good care of your eyes.