5 Effective Home Massage Techniques to Reduce Puffiness

Do you feel like the pressures of life are taking a toll on your eyes? Are you noticing extra puffiness when you look in the mirror? Well, don't worry! Bach Khoa GREEN is here to provide you with 5 effective tips for relieving puffiness under the eyes.

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Dark circles appear, making your face look lifeless and tired. They can also be an early sign of cardiovascular diseases, high blood pressure, and diabetes. In this article, we will learn how to effectively massage our eyes to reduce puffiness at home.

First Benefits of Eye Massage

Benefits of eye massage
Benefits of eye massage

According to research by dermatologists, eye massage provides the following benefits:

  • Massage reduces puffiness, providing a feeling of relaxation after a tiring working day.
  • Massage restores and improves vitality for better eyesight.
  • Massage stimulates blood circulation, reducing dark spots and crow’s feet around the eyes.
  • Massage stimulates the tissues around the eyes, increases regulation of the eyelid muscles, and visibly reduces puffiness.

2 5 Effective Ways to Massage Under Eyes at Home

Massage Reduces Puffiness and Wrinkles Around the Eyes

Massage for puffiness and wrinkles around the eyes
Massage for puffiness and wrinkles around the eyes

Here are the steps:

  1. Start by doing basic skincare steps such as washing your face and nourishing your skin.
  2. Gently cover your eyes with the palms of your hands and massage from the bottom up, from the inside to the outside.
  3. Use your index fingers to gently press at the top of the eyebrow and rotate clockwise. Repeat this movement 5 times.
  4. Gently stroke from the tip of the eye to the corner of the eye using 4 fingers. Relax for about 10 minutes.

Regularly practicing these steps will stimulate blood circulation, slow down the aging process, and reduce puffiness.

Eye Massage Relaxes Muscles and Reduces Puffiness

Eye massage to relax muscles, treat puffiness
Eye massage to relax muscles, treat puffiness

Here are the steps:

  1. Place your middle finger over your eyes and massage in a circular motion at the corner of the eye for about 5 seconds. Repeat this movement 3-5 times.
  2. Use the hot palm to press up and down gently on the eyes, then massage and rub gently from the middle of the nose to the temples.
  3. After the massage, apply a warm compress for about 10-15 minutes.

Regularly practicing these steps helps increase blood circulation and relieve eye pain.

Eye Massage with Circular Movements

Eye massage with circular movements
Eye massage with circular movements

Here are the steps:

  1. Start by washing your face and use two index fingers to gently massage in a circular motion on each eye.
  2. Make a gentle circular motion from the tip of the eye to the end of the eye. Repeat this movement about 15 times.
  3. After completing the above steps, use a warm compress and place it on your eyes.

Regularly practicing these steps will help you have healthy eyes and reduce puffiness.

Massage to Reduce Puffiness by Combining with a Cold Spoon

Massage to treat puffiness combined with a cold spoon
Massage to treat puffiness combined with a cold spoon

Here are the steps:

  1. Prepare two clean spoons and put them in the freezer.
  2. Take two chilled spoons and place them over your eyes. Massage gently in a circular motion until the spoons are cold.

Regularly practicing these steps helps reduce eye strain, eye pain, and visibly reduce puffiness.

Massage Reduces Puffiness and Rejuvenates the Eye Area

Massage reduces puffiness and rejuvenates the eye area
Massage reduces puffiness and rejuvenates the eye area

Here are the steps:

  1. Use your index finger to gently massage from the nose to the cheekbones. Press and squeeze gently, repeating this movement for about 5 minutes.
  2. Gently pat the eyelids and use the index and middle fingers to move gently from the inside out for about 3 minutes.
  3. Rub your palms together to create heat, then apply them to your eyes 2-3 times.

Regularly practicing these steps will help rejuvenate your skin and give you healthy and beautiful eyes.

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