Overheating Oil
It’s a common misconception that oil needs to be extremely hot before adding food to it. This is scientifically incorrect as overheating oil breaks down its molecules, destroying its beneficial antioxidants and forming harmful compounds. Adopt a healthier practice by heating oil moderately before cooking.
Using the Same Utensils for Raw and Cooked Food
This habit can contaminate cooked food with pathogens from raw food or dirty surfaces (such as using the same knife and cutting board). It can easily lead to stomachaches and diarrhea, and may even cause serious long-term digestive issues.
Stirring or Turning Food Too Frequently During Cooking
Out of fear that food might stick to the bottom of the pot and burn, many people tend to stir or turn their food too often. This actually hinders the browning process, which enhances the flavor and appeal of the dish. Additionally, excessive stirring or turning can cause food to break apart or become mushy, affecting its presentation.
Cutting Meat Immediately After Boiling
It’s a common practice to cut or slice meat right after it’s been cooked. However, this can result in a significant loss of nutrients. When cut too early, the inner juices spill out and are not absorbed back into the meat. To retain the nutrients in boiled meat, let it cool down for about 10-15 minutes before cutting.
These are some common cooking habits that should be avoided to ensure tasty and healthy meals for your family.
For more information:
Reference: eva.vn
6 Common Cooking Mistakes Everyone Has Made
Using a blunt knife, cutting meat while it’s still hot or overcrowding the pan… those are just a few of the common cooking mistakes that any woman has experienced!
Mistakes in boiling meat lead to nutrient loss
Boiled meat may seem like a simple dish, but if you make these mistakes, it can result in a loss of nutrients and be harmful to your health.
Why Cut Meat Against the Grain?
For generations, seasoned chefs have advocated for cutting meat against the grain. However, some may not understand the reasoning behind this culinary technique. In this article, we will unravel the mystery behind this age-old practice and enhance your culinary skills!
