Distinguishing Between Healthy and Sick Pink Salmon

Pink perch, also known as red tilapia, is a delicious and mild-flavored fish with white meat that is commonly used in a variety of daily dishes. However, as these fish are farmed, there can be a significant variation in their health and quality. We are here to help you distinguish between the healthy and the sick, so you can choose the best and most delicious fish for your table.

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1Distinguishing Between Healthy and Sick Pink Salmon

Criteria

Healthy Pink Salmon

Sick Pink Salmon

Shape

Rhombus-shaped, vibrant pink.

Elliptical, dull color, uneven length.

Kidney

Bright pink, rich color, evenly distributed blood vessels, and rosy abdominal muscles.

Faint color, less color, pale abdominal muscles.

Gill

Deep pink, uniform color, and consistent gill filaments.

Pale color, lack of color uniformity.

Intestines

Full of food, bright and rich pancreas, small gallbladder.

Empty, containing mostly water and bile.

2How Much Pink Salmon Should You Eat?

Pink salmon is a rich source of Selenium, Vitamin A, Potassium, and Omega-3 Fatty Acids. Specifically:

– Selenium: Pink salmon provides up to 70% of the recommended daily intake of Selenium. This antioxidant supports the function of white blood cells and the thyroid gland.

– Vitamin A: 84 grams of pink salmon offers 14% of the Vitamin A requirement for women and 10.8% for men. Vitamin A boosts immunity and maintains healthy bones, skin, and eyesight.

Potassium: 84 grams of pink salmon contains 444 mg or 9.4% of the daily potassium requirement. This mineral and electrolyte are essential for the body, and its deficiency can increase the risk of stroke, high blood pressure, or kidney stones.

– Omega-3 Fatty Acids: 100 grams of pink salmon provides 0.31 grams of Omega-3 Fatty Acids, comparable to shrimp, crab, and scallops. Omega-3-rich fish reduce the risk of cardiovascular diseases and help lower high cholesterol levels. Note: It is recommended to consume 200 grams of fish per week for optimal health.

With its nutritional value, pink salmon can be steamed, grilled, fried, or made into a delicious soup or hot pot for your daily meals.

With these simple tips, homemakers can choose fresh and high-quality pink salmon. We wish you smart choices.

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