1 Distinguishing Between Healthy and Sick Pink Salmon
Criteria |
Healthy Pink Salmon |
Sick Pink Salmon |
Shape |
Rhombus-shaped, vibrant pink. |
Elliptical, dull color, uneven length. |
Kidney |
Bright pink, rich color, evenly distributed blood vessels, and rosy abdominal muscles. |
Faint color, less color, pale abdominal muscles. |
Gill |
Deep pink, uniform color, and consistent gill filaments. |
Pale color, lack of color uniformity. |
Intestines |
Full of food, bright and rich pancreas, small gallbladder. |
Empty, containing mostly water and bile. |
2 How Much Pink Salmon Should You Eat?
Pink salmon is a rich source of Selenium, Vitamin A, Potassium, and Omega-3 Fatty Acids. Specifically:
– Selenium: Pink salmon provides up to 70% of the recommended daily intake of Selenium. This antioxidant supports the function of white blood cells and the thyroid gland.
– Vitamin A: 84 grams of pink salmon offers 14% of the Vitamin A requirement for women and 10.8% for men. Vitamin A boosts immunity and maintains healthy bones, skin, and eyesight.
– Potassium: 84 grams of pink salmon contains 444 mg or 9.4% of the daily potassium requirement. This mineral and electrolyte are essential for the body, and its deficiency can increase the risk of stroke, high blood pressure, or kidney stones.
– Omega-3 Fatty Acids: 100 grams of pink salmon provides 0.31 grams of Omega-3 Fatty Acids, comparable to shrimp, crab, and scallops. Omega-3-rich fish reduce the risk of cardiovascular diseases and help lower high cholesterol levels. Note: It is recommended to consume 200 grams of fish per week for optimal health.
With its nutritional value, pink salmon can be steamed, grilled, fried, or made into a delicious soup or hot pot for your daily meals.
With these simple tips, homemakers can choose fresh and high-quality pink salmon. We wish you smart choices.