Reference: Signs, Treatment and Prevention
1 Chicken and Pumpkin Porridge
Diarrhea can cause a loss of appetite and deplete essential vitamins in children. This chicken and pumpkin porridge is a tasty and nutritious option to help restore your child’s health. It’s packed with vitamin A, which promotes a healthy appetite and eyesight, and provides essential vitamins, iron, and zinc. It’s also easy to prepare, making it a convenient option for busy parents.
Ingredients:
– 50g chicken
– 80g rice
– 50g pumpkin
– Seasonings: sugar, salt, broth, etc.
Instructions:
– Mince the chicken and mix with 2 teaspoons of water.
– Steam and mash the pumpkin.
– Cook the rice in a pot. Add the chicken and pumpkin, continuing to cook until they are cooked through. Season with salt and sugar to taste.
– Serve the porridge to your child.
2 Ginger Porridge
Ginger is a natural remedy for diarrhea due to its warming and soothing properties. This simple ginger porridge recipe is easy to prepare and uses readily available ingredients.
Ingredients:
– 50g white rice
– 50g fresh ginger
– 50g lean pork
– Seasonings: sugar, salt, broth, etc.
Instructions:
– Rinse the rice and soak it for 30 minutes.
– Cook the rice with 200ml of water over low heat until soft and porridge-like.
– Mince the pork and ginger.
– Add the minced pork and ginger to the porridge, stirring well. Season to taste.
3 Lotus Seed Porridge
Lotus seeds are known for their sweet flavor and neutral properties in traditional Chinese medicine. This lotus seed porridge is an effective remedy for childhood diarrhea.
Ingredients:
– 100g lotus seeds
– 15g unripe sapodilla
– 50g rice
– 50g shiitake mushrooms
– Seasonings: sugar, salt, broth, etc.
Instructions:
– Crush the sapodilla and boil it in 250ml of water. Strain the mixture and discard the solids.
– Rinse the lotus seeds and rice, then soak them until soft. Blend them into a fine powder.
– Combine the lotus seed powder, rice powder, and sapodilla water in a pot. Cook until thickened.
– Season to taste and serve warm to your child.
4 Herb Porridge
Herb porridge is an effective remedy for childhood diarrhea. The herbs used, including sam, have cooling and detoxifying properties, and they help to soothe the digestive system.
Ingredients:
– 90g sam
– 10g unripe sapodilla
– 30g rice
Instructions:
– Wash the sam and sapodilla thoroughly. Boil them in 250ml of water, then strain the mixture and discard the solids.
– Grind the rice into a powder and add it to the herb water. Cook over low heat, stirring occasionally.
– Season to taste and serve warm to your child.
When your child is suffering from diarrhea, these nutritious and easily digestible porridge recipes can help speed up their recovery while providing essential nutrients.
