3 Times You Shouldn’t Eat Garlic
Garlic is a familiar spice used in many dishes. Garlic is also known for its preventive and therapeutic effects. Eating garlic has many health benefits, but using it incorrectly can cause side effects. Here are times when you should avoid eating garlic to avoid harm to your body.
– When having diarrhea
Bacteria entering the intestines can cause diarrhea. At this time, stay away from raw garlic. It can damage the intestinal mucosa, cause bleeding, disrupt the digestion process, and release trapped substances, causing abdominal pain and more frequent bowel movements.
– When feeling tired or weak
Eating too much garlic can deplete a person’s energy. Garlic has a pungent taste, a hot nature, dynamic thermal congestion, gas dispersion, and blood consumption. Therefore, people with weak physical conditions and heat should limit the use of garlic.
– When there are liver problems
Eating garlic when having hepatitis can cause unwanted side effects. Some components of garlic can cause strong stimulation and inhibit gastric secretion, affecting the digestion of food. People with liver disease may experience nausea when eating garlic.
Garlic also contains components that can reduce hemoglobin and lead to anemia, obstructing the process of disease treatment.
Best Time to Eat Garlic
Garlic can be used as a spice for dishes and also as medicinal remedies. Since ancient times, people have used garlic to treat coughs, colds, joint inflammation, toothaches, infections, etc.
Garlic is considered a “miracle cure” for health, but not everyone knows the best time to eat garlic to maximize nutrient absorption.
The best time to use garlic is in the morning. Garlic is considered a natural antibiotic that can treat some infections and cure certain diseases at an early stage. Garlic can have good effects if eaten on an empty stomach. Therefore, in the morning when you wake up is a good time to eat garlic. At this time, the characteristics of garlic will affect the bacteria in the body, helping to enhance health and inhibit the activity of harmful bacteria.
When eating in the morning, you can combine garlic with honey. Raw garlic can cause acidity, but it will not if combined with honey. In addition, both garlic and honey contain many nutrients, using them in the morning will help enhance health, improve physical fitness, and prevent diseases better.
Of course, you can still use garlic in other meals throughout the day.
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