Gut health is not just about digestion; it also greatly affects your overall health and immune system. In this article, we discuss the warning signs of poor gut health that you should be aware of. Let’s explore!
1 Constipation
If you occasionally experience constipation, you can adjust your diet by incorporating more fiber-rich foods and staying hydrated to help your body recover quickly. However, if constipation persists, your gut may be experiencing issues, and your bowel movements are slowing down.
Chronic constipation can also be a sign of underlying conditions such as irritable bowel syndrome, lupus, colorectal cancer, scleroderma, and others.
Constipation
2 Diarrhea
Diarrhea can be caused by various factors, including bacterial or viral infections in the gut, inflammatory bowel diseases like ulcerative colitis, irritable bowel syndrome, food poisoning, and more. You can manage diarrhea by staying hydrated, replenishing electrolytes, and taking over-the-counter medications.
If diarrhea persists for more than two weeks and is accompanied by symptoms such as loss of appetite, weight loss, blood in the stool, etc., seek medical attention as it could indicate a more serious condition like cancer.
Diarrhea
3 Stomach Discomfort
If you’re experiencing symptoms like bloating, gas, constipation, diarrhea, or abdominal pain, it’s likely that you’re dealing with some form of gastrointestinal issue.
There are numerous potential causes for these symptoms, including imbalanced diet, irregular eating patterns, consumption of hard-to-digest foods, etc.
Additionally, stomach discomfort can also be a sign of underlying conditions such as gastritis (inflammation of the stomach lining) or peptic ulcers.
Stomach Discomfort
4 Chronic Fatigue
When your digestive system is not functioning optimally, it can affect your body’s ability to absorb nutrients, resulting in fatigue due to a lack of energy. Additionally, when dealing with digestive issues, your body has to work harder to process food properly, further contributing to fatigue.
Chronic Fatigue
5 Heartburn
Heartburn is a common symptom of gastroesophageal reflux disease (GERD) or ineffective digestion in the stomach. To alleviate heartburn, it’s important to make dietary and lifestyle adjustments to improve your digestive health.
Heartburn
6 Bloating
Bloating occurs when there is an excessive accumulation of gas in the stomach and intestines due to inefficient digestion. Common causes of bloating include aerophagia (swallowing air while eating or drinking), irritable bowel syndrome, consumption of gassy foods, etc.
Bloating
7 Skin Issues
Skin problems such as acne, eczema, and psoriasis can sometimes be indicators of gut health issues. Additionally, food allergies or intolerances can lead to skin reactions like redness and itching.
Skin Issues
8 Unusual Weight Changes
Both unexpected weight gain and weight loss can be signs of poor gut health. Ineffective digestion and absorption of nutrients can lead to weight loss, while certain gut conditions, including cancer, can also cause weight changes.
Additionally, stomach inflammation can result in weight gain due to water retention and swelling in the body.
Unusual Weight Changes
9 Disturbed Sleep
Sleep and gut health are closely interconnected. Stress and poor sleep can negatively impact your digestive system, and gastrointestinal issues can disrupt your sleep.
Disturbed Sleep
These are nine warning signs that your gut may be in distress. If you experience any of these symptoms, it’s advisable to consult a healthcare professional for proper diagnosis and treatment.
Source: Báo Phụ nữ Việt Nam
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