First Few Days
In the first three days after quitting, your lungs start to recover.
As early as 20 minutes after your last cigarette, your heart rate and blood pressure start to return to normal levels.
You will have improved blood oxygen levels and better circulation.
However, during these initial days, you may experience headaches, drowsiness, nausea, and leg cramps. You will also feel cigarette cravings, restlessness, and irritability.
Try to overcome these challenging days and ask your friends and family for support.
See also: World No Tobacco Day – Date and 2022 Theme
After a Few Weeks
After a few weeks, your lungs will be functioning much better, and your blood circulation will have improved significantly. The coughing and other withdrawal symptoms will have reduced considerably.
However, your physical strength is still low during this period, and you may feel tired when climbing stairs or doing strenuous activities. Regular exercise is essential at this stage.
While the cigarette cravings will have lessened, they may still be present. Your mood will also gradually improve.
Engage in activities you enjoy, exercise, and distract yourself from thoughts of cigarettes. Avoid smoking, even a single puff, as it can lead back to the habit.
See also: 15 quick and easy ways to quit
1 – 5 Years Later
The cilia in your lungs gradually regrow, and your lungs function better, significantly reducing your risk of lung cancer.
Carbon monoxide levels in your body decrease, and your risk of heart disease is halved. The chances of blood clots and strokes also reduce to levels comparable to non-smokers.
By now, you may have completely forgotten about cigarettes. Keep up the good work!
10 – 15 Years Later
After a decade of being smoke-free, your lungs may return to full function.
In rare cases, the lungs can even heal completely and be as healthy as a non-smoker’s.
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