1 Using Intimate Wash
It is important to maintain proper hygiene in the vaginal area, especially during menstrual periods or after sexual intercourse. Use a gentle, unscented intimate wash with warm water to clean the area. Avoid douching, and always pat the area dry with a clean towel before putting on fresh underwear. Change your sanitary pads or tampons every 3–4 hours during your period to prevent bacterial infections and unpleasant odors.
Avoid using soap, perfume, or vaginal sprays to clean the intimate area, as these products can cause irritation and make the odor worse.
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2 Condom Use
Sometimes, a woman’s intimate area can develop an odor due to sexual intercourse. Semen can disrupt the natural pH balance of the vagina, leading to an unpleasant smell. To prevent this, encourage your partner to use condoms during intercourse. This will not only reduce the risk of unwanted odors but also provide protection against sexually transmitted infections.
3 Daily Underwear Change
It is essential to change your underwear daily. Sweat accumulates in the fabric over time, creating an ideal environment for the growth of yeast and bacteria, which can cause unpleasant odors. Changing your underwear daily helps minimize sweat buildup and keeps the intimate area clean and fresh.
4 Choose Comfortable, Breathable Underwear
Opt for comfortable and breathable underwear, preferably made from natural fabrics like cotton. Avoid tight-fitting or synthetic underwear, as they can cause friction and trap moisture, creating an environment conducive to bacterial growth. Ensure both your underwear and outerwear are comfortable and allow for proper ventilation.
Cotton underwear is an excellent choice as it is natural, hypoallergenic, and allows for better air circulation, keeping the intimate area dry and comfortable.
5 Eat More Yogurt
Yogurt is a great source of healthy bacteria, specifically Lactobacillus, which is known to combat Candida, a type of yeast that can cause vaginal infections and unpleasant odors. Include two servings of unsweetened yogurt in your daily diet to promote the growth of good bacteria and maintain a healthy pH balance in the vagina, naturally eliminating any unwanted odors.
6 Apple Cider Vinegar and Warm Water
Mix apple cider vinegar with warm water and use this solution to cleanse your intimate area for about 20 minutes. This natural remedy helps reduce bacteria and fungi that may be causing the odor, leaving you feeling fresh and odor-free.
You can also try some natural remedies such as using betel leaves or guava leaves,…
If the odor persists despite trying these methods, it is advisable to consult a gynecologist for proper diagnosis and treatment. For any queries regarding vaginal odor or other women’s health issues, feel free to reach out to us. We are here to help.
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