The Das Diet is a weight-loss method that is quite suitable for Vietnamese people. To establish an effective 14-day Das Diet meal plan, check out the article below!
Das Diet is the acronym for Dr. Anh Secret’s Diet. It is a modified form of the diet suitable for Vietnamese people developed by Dr. Nguyen Hoang Anh.
The purpose of the Das Diet is to help people understand the importance of nutritious and scientific eating. This will help develop healthy eating habits and improve their physique.
Weight Loss Menu with Das Diet in 14 Days
Day 1
14-Day Weight Loss Menu with Das Diet
Breakfast: 3 boiled eggs + 1 glass of milk
Lunch: Stir-fried vegetables with beef + 1 bowl of rice (no starch)
Dinner: 1 bowl of boiled spinach with fried tofu and 1 slice of whole wheat bread
Day 2
Breakfast: Grilled meat, fried eggs, and stir-fried pork with wood ear mushrooms
Lunch: 1 bowl of braised pork with eggs + 1 bowl of crab and spinach soup
Dinner: 3 slices of fried fish + 1 bowl of shrimp soup
Day 3
Breakfast: 2 slices of egg sausage + 1 slice of pork chop
Lunch: 2 rice paper rolls + 1 bowl of turnip soup
Dinner: 1 bowl of stir-fried beef with broccoli + 1 serving of steamed tofu + 1 bowl of pumpkin soup
Day 4
Breakfast: 1 slice of French omelet + 1 slice of chicken breast + 1 glass of pennywort juice
Lunch: Stir-fried cabbage with beef + stir-fried beef with bell peppers + 1 bowl of spinach soup
Dinner: Stir-fried pork with bell peppers + 1 bowl of cabbage soup
Day 5
Breakfast: Mushroom salad + 1 glass of soy milk
Lunch: 2 boiled eggs + stir-fried beef with bamboo shoots + 1 bowl of seaweed soup
Dinner: 2 slices of braised fish + stir-fried liver with leeks + 1 bowl of green winter melon soup with shrimp
Day 6
Breakfast: 2 slices of grilled fish + 1 cucumber + 1 glass of tea
Lunch: 2 chicken legs + 1 French omelet + 1 bowl of rice
Dinner: 1 steamed fish + stir-fried tofu with tomatoes + 1 bowl of turnip soup
Day 7
Breakfast: 1 bowl of fish porridge + 1 glass of lemon juice
Lunch: 1 bowl of rice with pork, pork skin, and sausage + 1 bowl of green mustard soup with minced meat
Dinner: 1 bowl of bun rieu (a type of Vietnamese noodle soup) + 1 small bowl of soup + 1 glass of buttermilk
Repeat this Das Diet menu for the next 7 days.
Following this Das Diet menu can help you lose weight without feeling tired. Check out this helpful menu!
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