Banh day is a traditional Vietnamese dish with a long history. Let’s explore the nutritional value of banh day and find out if it can make you gain weight.
1 Nutritional Value of Banh Day
Nutritional Value of Banh Day
Banh day is a traditional Vietnamese cake made from ground glutinous rice and mung bean paste or pork giò. The nutritional value of 100g of banh day with pork giò is as follows:
- Fat: 12.4g
- Protein: 2.8g
- Carbohydrates: 51.2g
- Fiber: 0.4g
- Iron: 7.8mg
- Vitamin B6: 0.5mg
Glutinous rice also contains other nutrients such as calcium, phosphorus, water, cellulose, vitamin B1, vitamin B2, and vitamin PP.
Nutritional Value of Banh Day
Benefits of Banh Day
- Good for postpartum women: Glutinous rice, the main ingredient of banh day, contains high levels of iron, which helps improve blood circulation, boost immunity, enhance mood, and treat anemia. This is why postpartum women are often advised to eat foods made from glutinous rice.
- Improved nutrient absorption: Glutinous rice contains various amino acids and trace elements that help increase the absorption of nutrients from other foods such as meat, fish, and eggs.
Benefits of Banh Day
- Energy source: Banh day contains significant amounts of protein and helps provide the body with the necessary energy while promoting metabolism and supporting weight loss.
- Heart-healthy: The fiber in banh day helps reduce cholesterol levels in the blood, positively impacting heart health and preventing various diseases.
2 How Many Calories Are in 100g of Banh Day?
There are different types of banh day, and the calorie content varies accordingly:
- 100g of banh day with sweet mung bean paste: Approximately 200 kcal
- 100g of vegetarian banh day: About 180 kcal
- 100g of banh day with pork giò: Around 280 kcal
- 100g of banh day with meat: Approximately 320 kcal
Calories in 100g of Banh Day
3 Does Eating Banh Day Cause Weight Gain?
The calorie content in 100g of banh day ranges from 180 to 320 kcal, which is lower than the recommended calorie intake per meal. Therefore, you can rest assured that eating banh day will not make you gain weight.
However, if you do not control your portions and consume too much banh day in one sitting, you may exceed your daily energy requirements, leading to fat accumulation and weight gain.
Does Eating Banh Day Cause Weight Gain?
Additionally, as glutinous rice is difficult to digest, overeating may lead to indigestion and weight gain.
4 Healthy Ways to Prepare Banh Day
To make banh day with pork giò, you will need basic ingredients such as glutinous rice flour, pork giò, and seasonings. The most important part of the cake is the outer layer, which requires the right amount of water to create a soft and smooth dough.
Healthy Ways to Prepare Banh Day
After kneading the dough, it is cut and shaped into small, round pieces and then steamed. Finally, place the giò between two cakes, and your banh day is ready! It has a chewy and sticky texture, and the combination of the cake and giò is delicious.
For reference:
5 Notes on Eating Banh Day for Weight Loss
According to nutritionists, it is recommended to eat no more than one cake at a time and limit consumption to 2-3 times a week to prevent weight gain. This is because banh day is made from glutinous rice, which can be hard to digest and may lead to energy imbalance if consumed in excess.
Additionally, as glutinous rice is considered a warming food, it may not be suitable for people with heart disease, stomach problems, fever, cough with yellow phlegm, jaundice, or open wounds. Young children with developing digestive systems, the elderly, and those who are ill or recovering from illness should also avoid or limit their consumption of glutinous rice products like banh day.
Notes on Eating Banh Day for Weight Loss
To avoid weight gain, it is recommended to opt for vegetarian banh day instead of the meat version and pair it with green vegetables and fruits. Drinking detox water can also help cleanse the body, and combining this with regular exercise and a balanced diet will support weight loss. For example, you can have milk and two vegetarian banh day for breakfast, and then eat your usual meals for lunch and dinner.
This article has provided insights into the nutritional value of banh day and offered tips for enjoying this delicious treat while maintaining a healthy weight. We hope you found this information useful.
Source: International Medical Clinic
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