Many people believe that keeping the doors closed when using air conditioning helps retain the cool air and saves energy. However, this common practice can have negative consequences for your health. Let’s explore this seemingly unusual phenomenon together!
The Dangers of Keeping the Doors Closed with the Air Conditioning On
According to experts on air conditioners, there is a surprising fact: the air in an enclosed room can be two to five times more contaminated than the natural air outside.
It is a common practice for Vietnamese families to keep the doors closed when the air conditioner is running to save energy. However, this makes the room stuffy and lacks oxygen for breathing due to the enclosed space. This can be especially harmful to the health of the elderly and young children.
Tips for Using Air Conditioning to Minimize Negative Health Impact
Let the Room Breathe
While it is not wrong to keep the doors closed to prevent cold air from escaping, avoid doing so for extended periods. This practice can be detrimental to your health.
Experts recommend opening the doors every 30 minutes to let the room breathe. This simple action will refresh the indoor air and prevent the stuffiness that can negatively affect both your mental and physical well-being.
Install a Ventilation Fan
A ventilation fan installed in the room will improve air circulation and reduce stuffiness and oxygen deprivation.
Remember to turn on the ventilation fan when using the air conditioner. Proper air circulation will help minimize any adverse health effects on your family.
Use an Air Conditioner with Air Purifying Functions
If possible, invest in an air conditioner with air purification and disinfection capabilities to ensure the air quality in enclosed spaces, especially if there are elderly or young children in the household.
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Avoid Prolonged Exposure to Air-Conditioned Rooms
Spending too much time in an air-conditioned room can negatively affect your health! Aside from sleeping with the air conditioner on at night, try not to stay in the room continuously for more than four hours during the day. This will prevent you from becoming too accustomed to the ideal conditions and maintain your adaptability.
Therefore, it is recommended to step out into the regular temperature environment every two to three hours.
We hope that by sharing these common mistakes regarding air conditioner usage, you can make appropriate adjustments to your daily habits to ensure your safety and that of your loved ones.