Health & Life

The Ultimate 7-Day ‘Super-Fast’ Weight Loss Menu: An Eat Clean Regime

Are you seeking a weight-loss menu that aligns with the eat clean philosophy? Let us guide you towards an effective weight-loss plan and menu that will help you achieve your health goals.

Administrator

28 July, 2024

The Eat Clean diet is a healthy and scientific weight loss menu that delivers effective results for everyone looking to lose weight and get back in shape. To help improve your figure, join us in exploring a 7-day “super-speed” weight loss menu with the Eat Clean regime.

1Day 1: Eat Clean Menu

Breakfast (7 am – 8 am):

200ml of warm herbal tea.

1 sunny-side-up egg

2 slices of dark bread

100g of fruit salad (apple, pear, and dragon fruit)

1 banana

100ml of yogurt

Day 1: Eat Clean Menu

Lunch (12 pm – 1 pm):

120g of boiled chicken breast

1 bowl of brown rice (about 100g)

Snack (4 pm – 5 pm):

1 box of soy milk.

30g of almonds (about a small handful).

Dinner (7 pm – 8 pm):

Drink 200ml of warm water mixed with 1 teaspoon of honey before dinner.

120g of pan-fried salmon fillet

100g of vegetable salad.

100g of steamed broccoli.

2Day 2: Eat Clean Menu

Breakfast (7 am – 8 am):

Drink 200ml of warm herbal tea upon waking up.

2 tablespoons of peanut butter

2 slices of dark bread

1/2 avocado

150ml of unsweetened almond milk

Lunch (12 pm – 1 pm):

100g of shrimp + 100g of stir-fried bitter melon with 1 teaspoon of olive oil.

100g of tofu (about 1 bowl).

100g of edamame.

Snack (4 pm – 5 pm): 1/2 avocado mixed with 1 teaspoon of olive oil and a few drops of lemon juice.

Dinner (7 pm – 8 pm):

Drink 200ml of warm water mixed with 1 teaspoon of honey before dinner.

120g of steamed shrimp.

100g of steamed sweet potato.

3Day 3: Eat Clean Menu

Breakfast (7 am – 8 am):

Drink 200ml of warm herbal tea upon waking up.

150g of bacon.

2 slices of dark bread.

150ml of unsweetened plant-based milk.

1 banana (about 100g).

Lunch (12 pm – 1 pm):

100g of brown rice

2 boiled eggs

100g of mixed salad

1 glass of fresh juice.

Snack (4 pm – 5 pm):

100g of ripe papaya.

1 box of yogurt

Dinner (7 pm – 8 pm):

200ml of warm water mixed with a little vinegar and 1 teaspoon of honey before dinner.

120g of pan-fried salmon fillet

100g of brown rice

4Day 4: Eat Clean Menu

Breakfast (7 am – 8 am):

Drink 200ml of warm herbal tea upon waking up.

1 sunny-side-up egg.

2 slices of dark bread

1/2 avocado

100ml of unsweetened plant-based milk

1 banana (about 100g).

Lunch (12 pm – 1 pm):

120g of chicken breast stir-fried with mushrooms and soy sauce

100g of brown rice

100g of mixed salad

1 glass of fresh juice

Snack (3 pm – 4 pm):

1/2 grapefruit

1 box of unsweetened yogurt

Dinner (6 pm – 7 pm):

Drink 200ml of warm water mixed with a little vinegar and honey before dinner.

120g of tofu

100g of steamed sweet potato.

300ml of mixed vegetable soup.

5Day 5: Eat Clean Menu

Breakfast (6 am – 7 am):

Drink 200ml of warm herbal tea upon waking up.

Oatmeal with: 50g of oatmeal (dietary type), 150ml of unsweetened plant-based milk

20g of almonds

1/2 mango

1 banana

Lunch (12 pm – 1 pm):

150g of shrimp + soy sauce

100g of brown rice

1 glass of fresh green tea.

Snack (3 pm – 4 pm):

1/2 avocado

1 box of unsweetened yogurt

Dinner (6 pm – 7 pm):

Drink 200ml of warm water mixed with a little vinegar and honey before dinner.

120g of boiled chicken breast.

Stir-fry 50g of mushrooms.

6Day 6: Eat Clean Menu

Breakfast (6 am – 7 am):

2 boiled eggs.

1 steamed sweet potato (about 100g).

1 red apple.

150ml of unsweetened almond milk.

Lunch (12 pm – 1 pm):

120g of chicken breast and mushroom rolls, steamed.

100g of brown rice

100g of salad with lettuce and bell peppers

Snack (4 pm – 5 pm):

500ml of fresh juice.

Dinner (7 pm – 8 pm):

Drink 200ml of warm water mixed with a little vinegar and honey before dinner.

Moringa noodles with minced pork: 50g of moringa noodles, 100g of minced pork, 1 tomato.

7Day 7: Eat Clean Menu

Breakfast (7 am – 8 am):

Brown rice noodles: 50g of brown rice noodles, 100g of shrimp, 50g of onion, 100g of bean sprouts, a few sprinkles of roasted sesame seeds.

300ml of fresh juice.

Lunch (12 pm – 1 pm): Eat whatever you want to satisfy your cravings and get your digestive system working again (this will help prevent weight plateaus).

Snack (4 pm – 5 pm):

300ml of fresh juice

30g of almonds

Frequently asked questions

This diet plan is a guide to help individuals lose weight quickly and effectively in a short span of 7 days. It emphasizes the importance of eating clean and provides a detailed menu for each day, including meal options and snack ideas.

The core principles revolve around consuming whole, unprocessed foods, increasing protein intake, reducing carbohydrate and sugar consumption, and controlling portion sizes. Additionally, staying hydrated and being mindful of liquid calories are also emphasized.

For breakfast, options include scrambled eggs with vegetables, oatmeal with fruit and nuts, or a green smoothie. Lunch and dinner suggestions comprise grilled chicken or fish with salad, vegetable soups, or tofu stir-fry. Snacks consist of Greek yogurt with berries, nut butter with celery sticks, or a handful of almonds.

The menu is designed to boost metabolism, reduce calorie intake, and stabilize blood sugar levels. By focusing on whole foods and increasing protein consumption, it curbs cravings and promotes a feeling of fullness, aiding in weight loss.

While the article primarily focuses on dietary changes, it suggests incorporating light exercises such as walking, yoga, or swimming to enhance weight loss results and improve overall health.

Following this plan may result in rapid weight loss, improved energy levels, better digestion, and a reduced risk of health issues associated with obesity. It can also help individuals develop healthier eating habits and a more mindful approach to food choices.

It is important to consult a healthcare professional before starting any weight loss program. While the diet emphasizes whole foods, it may require adjustments for individuals with specific dietary restrictions or allergies. Additionally, long-term adherence to a restrictive diet may not be suitable for everyone, and maintaining a balanced approach to nutrition is crucial.