Alcohol can impair one’s ability to control their speech and actions, sometimes leading to dangerous situations. To prevent drunkenness, explore these tips before your next drink.
1. Eat a Light Meal Before Drinking
Have a light meal before drinking alcohol
To reduce the effects of alcohol, it is best to eat something beforehand. This creates a protective layer in your stomach and intestines, reducing alcohol absorption.
Additionally, this method decreases acetaldehyde formation in the stomach, lessening that dizzy drunk feeling.
Recommended foods include those rich in protein and fat, such as: eggs, milk, and yogurt.
Tip: Eat these foods 30 minutes to 1 hour before drinking: nuts, cheese, bread, or dark chocolate…
2. Prevent Drunkenness with Olive Oil
Use olive oil to counter the effects of alcohol
Here’s a tip from the heavy drinkers: down a tablespoon of olive oil before you start drinking.
The oil coats your stomach, preventing alcohol from being absorbed, or at least slowing it down, keeping you sober longer.
You can also take a tablespoon of olive oil straight, or incorporate it into a salad or smoothie…
Olive oil in your drink is another popular method—easily mix it into your favorite cocktail.
3. Sober Up with Milk
Counteract alcohol with milk
Drinking milk is another effective way to prevent drunkenness. Milk creates a protective layer in your stomach and intestines, reducing alcohol absorption. Plus, it’s packed with protein, calcium, and other nutrients, making it a healthy choice.
Warm milk is a popular method, keeping you alert and soothing your liver.
Alternatively, try drinking vitamin-rich beverages or taking supplements, especially those with B vitamins. Or, for convenience, opt for anti-drunk pills available at pharmacies.
Pro tip: ? Learn how to deal with a hangover.
We’ve shared some pre-drinking tips to help you avoid getting drunk. Give them a try and drink responsibly!
