Tips

“Proven Ways to Prevent a Hangover Before You Start Drinking”

If you're a regular at social gatherings with free-flowing alcohol, join us as we explore effective ways to prevent a hangover before you drink.

Administrator

4 August, 2024

Alcohol can impair one’s ability to control their speech and actions, sometimes leading to dangerous situations. To prevent drunkenness, explore these tips before your next drink.

1. Eat a Light Meal Before Drinking

Have a light meal before drinking alcohol

To reduce the effects of alcohol, it is best to eat something beforehand. This creates a protective layer in your stomach and intestines, reducing alcohol absorption.

Additionally, this method decreases acetaldehyde formation in the stomach, lessening that dizzy drunk feeling.

Recommended foods include those rich in protein and fat, such as: eggs, milk, and yogurt.

Tip: Eat these foods 30 minutes to 1 hour before drinking: nuts, cheese, bread, or dark chocolate…

2. Prevent Drunkenness with Olive Oil

Use olive oil to counter the effects of alcohol

Here’s a tip from the heavy drinkers: down a tablespoon of olive oil before you start drinking.

The oil coats your stomach, preventing alcohol from being absorbed, or at least slowing it down, keeping you sober longer.

You can also take a tablespoon of olive oil straight, or incorporate it into a salad or smoothie…

Olive oil in your drink is another popular method—easily mix it into your favorite cocktail.

3. Sober Up with Milk

Counteract alcohol with milk

Drinking milk is another effective way to prevent drunkenness. Milk creates a protective layer in your stomach and intestines, reducing alcohol absorption. Plus, it’s packed with protein, calcium, and other nutrients, making it a healthy choice.

Warm milk is a popular method, keeping you alert and soothing your liver.

Alternatively, try drinking vitamin-rich beverages or taking supplements, especially those with B vitamins. Or, for convenience, opt for anti-drunk pills available at pharmacies.

Pro tip: ? Learn how to deal with a hangover.

We’ve shared some pre-drinking tips to help you avoid getting drunk. Give them a try and drink responsibly!

Frequently asked questions

Before you start drinking, make sure to eat a meal high in healthy fats and proteins. During your night out, alternate between alcoholic and non-alcoholic drinks, and try to drink only one alcoholic drink per hour. In addition, drink a large glass of water before bed, and take an ibuprofen or aspirin to help reduce inflammation and ease pain.

If you’re already experiencing a hangover, stay hydrated by drinking plenty of water and replenishing your electrolytes. Get plenty of rest and take a pain reliever to ease any headaches or body aches. Eat foods that are easy to digest and high in nutrients, such as bananas, eggs, and honey. Finally, avoid caffeine and greasy foods, as these can make your hangover worse.

Yes, there are some natural remedies that can help with hangovers. Ginger tea can help soothe an upset stomach, while peppermint can aid in digestion and reduce nausea. Vitamins B and C can help boost your energy and immune system, and honey can help replenish lost sugars and ease nausea.

Eating a meal before drinking helps slow the absorption of alcohol into your bloodstream. This gives your body more time to process and metabolize the alcohol, reducing the severity of a hangover. A meal high in healthy fats and proteins is especially effective, as these nutrients help to coat and protect the stomach lining from the irritating effects of alcohol.

Alternating between alcoholic and non-alcoholic drinks helps to pace yourself and ensure you’re not consuming alcohol too quickly. It also keeps you hydrated, as alcohol can be dehydrating. By having a non-alcoholic drink in between, you give your body a chance to recover and process the alcohol more effectively.