Beauty

The Mandarin Diva’s Secret: Her Unusual Sweet Potato Weight Loss Hack

For those times when she wanted to be a little more mindful of her figure, she would eat cooked purple sweet potatoes, chilled from the fridge.

Administrator

5 August, 2024

Anita Mui, a renowned Mandarin Diva and superstar, has captivated audiences with her definition of beauty and inspired countless youths. At 52, the C-biz star remains admired for her youthful looks and vigor.

In an interview with JET magazine, the diva shared: “Before, I was afraid that if I gained a little weight, it would be a betrayal of beauty. But now, I embrace my true self, and although I may look fuller, I feel healthier.” She doesn’t impose strict dieting rules on herself. The singer, born in 1972, often indulges in her favorite foods, including high-calorie treats like salty beef noodles, crispy french fries, and steamed buns, as shared on social media.

At 52, the C-biz star remains admired for her youthful looks and vigor.

When she needs to watch her figure, she opts for cooked purple sweet potatoes, chilled in the fridge. She believes that reheating before consumption creates resistant starch, reducing calorie absorption. This trick also works with white rice if you crave carbohydrates without the calories.

Purple sweet potatoes are virtually fat-free, and their sweetness comes from their natural carbohydrate content. They are also rich in both soluble and insoluble fiber, aiding digestion and maintaining blood sugar levels.

Reheating creates resistant starch, reducing calorie absorption, she believes.

These sweet potatoes are abundant in anthocyanin, a potent antioxidant that boosts immunity and reduces inflammation. They contain three times more anthocyanins than blueberries of the same weight.

A 180-gram purple sweet potato provides 251 calories. This low-calorie, nutrient-dense food is ideal for weight loss. The high water content, combined with fiber, keeps you fuller longer, curbing appetite. The water also hydrates cells and supports metabolism, limiting fat accumulation and promoting a healthier body.

Frequently asked questions

The Mandarin Diva, a well-known beauty and lifestyle influencer, attributes her weight loss success to a unique hack – incorporating sweet potatoes into her daily diet. She emphasizes that this root vegetable is a filling and nutritious option that helps curb cravings and supports overall health.

Sweet potatoes are packed with fiber, keeping you satiated for longer and preventing overeating. They have a low glycemic index, which means they release glucose slowly, stabilizing blood sugar levels and reducing fat storage. Additionally, the antioxidants and anti-inflammatory compounds in sweet potatoes boost metabolism and enhance overall health.

The Mandarin Diva recommends baking or steaming sweet potatoes to preserve their nutritional value. Topping them with cinnamon, a natural metabolism booster, enhances their weight loss properties. She also suggests pairing sweet potatoes with lean proteins and healthy fats for a well-rounded meal.

Yes, sweet potatoes offer a range of additional benefits. They are an excellent source of vitamins A and C, supporting immune health and skin vitality. The potassium in sweet potatoes aids in maintaining healthy blood pressure levels, while their fiber content promotes digestive regularity.

Absolutely! The Mandarin Diva emphasizes that sweet potatoes are a versatile and delicious staple that can be enjoyed daily. They can be prepared in a variety of ways, ensuring that you won’t get bored. However, as with any food, moderation is key, and it’s important to maintain a balanced diet that includes a variety of nutrients.