1 Why Are Children Picky Eaters?
Picky eating is not a disease but often a manifestation of various underlying causes:
- Medical Reasons: Children may be unwell, recovering from an illness, or experiencing fatigue, low immunity, poor digestion, or a loss of appetite.
- Psychological Factors: Children may be rebelling against excessive pressure to eat beyond their needs or constant scolding during mealtimes (due to slow eating, distraction, or lack of focus), leading to a refusal to eat.
Picky eating can be a temporary phase, but it can also persist and impact a child’s physical health and overall development.
If a child’s picky eating is due to medical reasons, addressing their health issues and providing necessary nutritional support to boost their appetite and overall well-being will help reduce this behavior.
On the other hand, if picky eating stems from psychological factors, parents need to resolve the child’s “resentment” toward mealtimes by refraining from forcing them to eat too much, avoiding scolding, and improving the quality of meals while consistently encouraging and motivating them to develop a positive attitude toward food.
Picky eating is common among Vietnamese children.
2 What Should You Look for in a Formula for Picky Eaters?
Prolonged picky eating can lead to nutritional deficiencies and a lack of energy for children’s physical activities and development. In such cases, formula milk serves as an effective solution to quickly and easily provide the necessary nutritional support.
Formula milk for picky eaters should not only offer the standard nutritional components but also supplement additional micro-nutrients and provide higher calorie and nutrient content to make up for any deficiencies in the child’s diet.
Additionally, the formula should be easy to digest, supporting the child’s digestive health and enabling better absorption of nutrients, thereby promoting overall recovery and catching up on growth milestones.
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Formula for picky eaters should be nutrient-rich, energy-dense, and easy to digest.
Nutritional Standards for Formula for Picky Eaters
- Provide easily absorbable nutrients: Include essential amino acids from milk and soy protein sources; supplement with MCT (Medium-Chain Triglycerides) and L-Carnitine for quick energy conversion, and add Choline and Taurine for physical and cognitive development.
- Include nutrients that stimulate appetite and enhance flavor, such as Zinc, Vitamin B Complex, and Lysine.
- Support digestive health: Combine beneficial bacteria strains BB-12 and LGG with soluble fiber and FOS (Fructooligosaccharides) to boost beneficial bacteria in the child’s gut, promoting a healthy digestive system and enhancing nutrient absorption and overall appetite.
A Few Additional Notes
- Formula milk for picky eaters should be age-specific as the nutritional requirements differ across various developmental stages.
- Remember that formula milk is a supplement, not a replacement, for a balanced diet. Alongside using formula, parents should aim to improve their child’s diet by offering diverse and appealing meals, avoiding psychological pressure, and consistently providing encouragement.
- Consult with pediatric nutritionists to establish a well-balanced diet for your child.
3 Recommended Formula Milk Options for Picky Eaters with Slow Weight Gain
Friso Gold Pedia (for children aged 2-6 years)
Friso Gold Pedia
In addition to the benefits of Friso products, Friso Gold Pedia combines Synbiotics with other essential nutrients to support the immune system and protect your child from within.
Made primarily from soybeans, it provides various nutrients such as vitamins, minerals, and fiber. This product helps children achieve optimal growth through a blend of vitamins B1, B6, B12, and calcium, while also boosting their immune system with vitamins A, C, E, and selenium.
Friso Gold Pedia completes your child’s daily nutritional requirements, supporting picky eaters with additional nutrients and aiding digestion.
Reference Price: 530,000 VND/900g can
Nutifood Pedia Plus (for children aged 1-10 years)
Nutifood Pedia Plus
Nutifood Pedia Plus offers a balanced blend of nutrients based on the RDA (Recommended Dietary Allowances) by the USA’s Institute of Medicine.
Its composition includes DHA, ARA, Choline, Taurine, FOS/Inulin, Lysine, and the special addition of MCT, which enhances absorption and supports children’s growth.
PediaPlus is an effective solution from NutiFood’s nutrition experts, providing complete and perfect nutrition for picky eaters and convalescing children.
Reference Price: 270,000 VND/900g can
PediaSure BA by Abbott (for children aged 1-10 years)
PediaSure BA by Abbott
Featuring an advanced formula with a combination of three high-quality protein sources and a dual-carbohydrate system, PediaSure BA encourages a healthy appetite and provides balanced energy for children’s growth.
It contains MCT-rich fats for easy digestion and absorption, along with high levels of AA, DHA, vitamins, and essential minerals.
is a comprehensive and balanced source of nutrition, ensuring the necessary intake of nutrients equivalent to a missed or inadequate meal. It can be used as a supplement or a meal replacement.
PediaSure BA’s formula is perfect for picky eaters, supporting their rapid growth to catch up and keep up with their peers.
Reference Price: 995,000 VND/1.6kg can
Nutricare Care 100 Plus (for children aged 1-10 years)
Nutricare Care 100 Plus
Nutricare Care 100 Plus is a formula designed for picky eaters, made with carefully selected ingredients from Europe and the USA.
Its formula includes a blend of essential vitamins and minerals, providing a high energy content (100 Kcal/100ml) to the body, along with FOS fiber for digestive support and beneficial bacteria strains for enhanced immunity.
The unique blend of zinc and selenium not only strengthens the child’s immune system but also improves their sense of taste, making mealtimes more enjoyable.
Nutricare Care 100 Plus is suitable for picky eaters, undernourished children, those with stunted growth, and children who have lost weight due to illness or are struggling to gain weight.
Reference Price: 150,000 VND/400g can
Dielac Grow Plus 2+ (for children aged 1-10 years)
Dielac Grow Plus 2+
Dielac Grow Plus 2+ is produced according to the GP3 formula, rich in easily absorbable whey protein, providing 9 billion beneficial bacteria, and soluble fiber for a healthy digestive system, supporting optimal growth.
Additionally, it contains 30% more calcium and vitamin D to support bone development and growth. Dielac Grow Plus is also fortified with colostrum, which is rich in antibodies and essential vitamins and minerals such as A, C, D, E, Selenium, and Zinc, boosting the child’s immune system and overall health.
Reference Price: 325,000 VND/900g can
Choosing the right formula milk for picky eaters requires higher standards to ensure adequate nutrition, improved appetite, and better digestion. Parents should also focus on enhancing mealtimes and creating a positive psychological environment to make mealtimes enjoyable, encouraging healthy eating habits and promoting growth.
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