Tips for Getting Babies to Sleep Fast

New parents may find the elusive task of getting babies to sleep difficult. But, a new study suggests that adult guidance may be key to helping babies achieve better sleep.

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Methods to Quickly Put Babies to Sleep

Image of a baby wrapped in a towel
Image of a baby wrapped in a towel

The practice of swaddling for babies has been tested for many years and according to research, it improves sleep for infants. Wrapping the baby in a thin cloth or a special shroud helps prevent accidental self-touching. Gently patting their arms and legs can release reflexes and help the baby relax and fall asleep.

White Noise Eliminates Noise Interference

Image of a baby surrounded by white noise
Image of a baby surrounded by white noise

Some babies fall asleep better when they hear white noise such as the sound of a vacuum cleaner. Monotonic sound reminds them of the sounds in the mother’s womb and helps soothe the baby. Nowadays, there are devices available that reproduce white noise, which eliminates surrounding noises and helps the baby fall asleep easily.

Sensations Create a Sense of Safety and Relaxation

Image of a baby being touched by parents
Image of a baby being touched by parents

Physical contact with parents is extremely important for the development of the baby. Stroking the back and gently patting along the body can help relax the baby and induce sleep. Some parents find that stroking the baby’s nose from bottom to top also helps them fall asleep quickly.

Gentle Rhythmic Movement Facilitates Sleep

Image of a baby sleeping in a crib
Image of a baby sleeping in a crib

Gentle rocking or rhythmic movement can help babies fall asleep easily. This can be done by using a rocking crib or stroller, or by walking the baby around the room. The fetal position is also known to be comforting and can aid in sleep.

Tips for Effective Sleep Regulation

Image of a baby in a well-ventilated room
Image of a baby in a well-ventilated room

Creating a conducive sleep environment can help signal to the baby that it is time to sleep. A well-ventilated room with moderate humidity and a cozy bed used solely for sleeping can contribute to a better sleep experience. Placing the baby close so they can hear your gentle breathing rhythm or adjusting the softness of the bed may also aid in better sleep.

According to VOV

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