Not sleeping 3 times, what is it?
“People over the age of forty,” emphasizes the perception of age in East Asian culture. The age of forty, according to traditional beliefs, is an important turning point, marking the transition from youth to middle age, from passion and strength to maturity and tranquility. This is the time when people begin to reconsider their lives and have a clearer sense of self, of what they have experienced and what they aspire to in the future.
“Not sleeping three times” is advice about health and lifestyle, those three times are: First, don’t sleep right after eating, as this can hinder the digestive process and gastrointestinal health. Next, do not sleep when angry or sad, as this psychological state can negatively affect physical health. Finally, do not have irregular sleep habits, as this can disrupt the body’s natural biological rhythms, causing negative health consequences.
How to have a deep sleep
Establish a consistent sleep schedule
Consistency is the key when it comes to sleep. Set a goal to go to sleep and wake up at the same time every day, including weekends. This will help you easily fall asleep and wake up naturally.
Create a relaxation bedtime routine
Gentle exercises before bed can help you release some of the accumulated stress and worries throughout a long day. Just 15-20 minutes of basic yoga poses, walking, you will feel your mind and body relax, become calmer, and healthier.
With a calm mind, when lying in bed, you will also find it easier to focus on sleep without being disturbed by thoughts about what happened during the day.
Pay attention to eating habits
Eating habits will affect your sleep, eating too much or being too hungry will both cause difficulties in sleeping. It is important not to eat anything within 2 hours before going to bed. Your digestive system needs rest while you sleep. Eating too close to bedtime, regardless of the amount, will make your digestive system have to work, causing your sleep to be insufficient and ineffective.
In addition, you should not drink too much water before bed to avoid having to wake up to go to the toilet at night, which affects the quality of your sleep. Before sleep, absolutely avoid using tea, coffee, or cigarettes as these are stimulants that make it difficult to sleep.
Create a comfortable sleep environment
The sleep environment plays an important role in improving your sleep. Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows that support your preferred sleeping position.
Maintain activity during the day
Regular physical activity can help you sleep better, but try to finish high-intensity workouts a few hours before bedtime. Gentle exercise, such as walking or gentle yoga, can help reduce stress and promote relaxation, making it easier for you to fall asleep.
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