Face masks are a well-known protective gear, used to cover the face (primarily the nose and mouth) to prevent dust, smoke, and other environmental pollutants from entering and to protect against harmful bacteria and viruses.
During cold seasons, masks also help protect against cold air entering the nasal cavity, thus preventing respiratory problems. Despite their simplicity and widespread use, many people still make basic mistakes when wearing face masks, which can not only reduce their effectiveness but also lead to unforeseen consequences.
1 Choosing the Wrong Type of Mask
This is a common mistake. Selecting the wrong type of mask can render it ineffective, and if it’s too thin or too tight, it will cause discomfort and fail to protect against external pollutants.
The choice of mask depends on your purpose. If you aim to keep warm or protect against dust while outdoors, opt for a cloth mask instead of a medical or activated carbon mask. When choosing a cloth mask, go for a two-layered design that covers both the nose and mouth, or consider a three-layered mask with an antibacterial filter, as recommended by experts.
3D masks are also a popular choice, and you can learn more about their effective use here.
Additionally, ensure you select a mask that fits your face snugly and adjust the straps accordingly. Opt for masks made from breathable cotton to ensure comfort and prevent moisture buildup.
2 Wearing the Mask Incorrectly
A common mistake with medical masks is wearing them upside down (with the bendable nose strip facing downward). This causes the mask to appear sloppy and feel insecure.
Therefore, when donning a medical mask, ensure the bendable nose strip is molded to your nose bridge, and then adjust the straps for a snug fit.
Check out this article for more details:
3 Wearing the Mask for Too Long or Reusing Disposable Masks
Some believe that wearing a mask continuously will provide better protection against pollutants and diseases. However, masks are effective only for a limited period, especially disposable medical masks.
Prolonged use of a mask compromises its cleanliness and safety. Disposable medical masks are intended for single-use only. Reusing them can introduce bacteria to your face, leading to skin issues or, worse, airborne infectious diseases.
For cloth masks, it is recommended to change them every five days. Consider buying a few extra masks for convenience, or opt for washable, snug-fitting masks.
4 Wearing Multiple Masks at Once
Layering masks is a misconception; it does not enhance protection but rather reduces the effectiveness of the masks.
It is advisable to wear only one mask and ensure it is worn correctly.
Face masks are essential in today’s world, given the air pollution and disease outbreaks. They play a crucial role in protecting our health. This article has highlighted common mistakes to avoid when wearing face masks, ensuring their effectiveness. Stay safe and healthy!
