Should You Choose Yellow or Green Mustard?

Mustard is one of the oldest spices in the world, and its pungent flavor packs a punch. Beyond its zesty appeal to our taste buds, mustard also boasts an array of health benefits. But when it comes to choosing between yellow and green mustard, which one takes the crown?

Administrator

9 August, 2024

Mustard Greens

Also known as wasabi, this green mustard is a spice that originates from Japan. While it has a pungent taste, the heat doesn’t linger like chili peppers, and the flavor dissipates quickly, moving from the mouth to the nose.

Yellow Mustard

Yellow mustard is a blend of white mustard, turmeric, and spices, resulting in an attractive golden hue. Commonly found in European and American cuisine, its mild heat with a tangy twist makes it ideal for sauces or marinades.

Green vs. Yellow Mustard

Criteria	Green Mustard	Yellow Mustard
Ingredients	Derived from horseradish tree	Made from spicy mustard seeds, combined with sugar and turmeric
Flavor	Pungent heat that hits the nose.	Aromatic, fatty, with a slight tang.
Color	Green	Golden Yellow
Food Pairing	Pairs well with raw seafood or marinated fish.	Great as a salad dressing, marinade, or dip for sausages, steak, grilled meat, and bread.
Use	Eliminates the fishy odor of seafood and stimulates the taste buds.	Removes strong odors from meats like lamb and goat. Reduces greasiness when eating fatty foods.

Green or Yellow Mustard: Which to Choose?

Green mustard is the optimal choice when paired with raw seafood. However, use it sparingly to avoid overwhelming the dish’s delicate flavors.

Yellow mustard offers versatility and can be used in a variety of dishes, especially those featuring meat. It’s perfect on sandwiches, hotdogs, grilled dishes, and goes exceptionally well with strong-flavored meats like lamb and goat.

Frequently asked questions

Yellow mustard is made from yellow mustard seeds and has a bright yellow color with a mild, tangy flavor. Green mustard, on the other hand, is made from brown or black mustard seeds and has a darker color with a more pungent, spicy flavor.

Yellow mustard is the most common type and is often used as a condiment on hot dogs, hamburgers, and sandwiches. It is also commonly used in salad dressings and sauces.

Green mustard is generally hotter and more pungent than yellow mustard due to the higher concentration of isothiocyanates, which are the compounds that give mustard its characteristic heat.

Yellow mustard is a good source of antioxidants, containing compounds such as quercetin and kaempferol, which have anti-inflammatory and potential cancer-fighting properties. It also contains selenium, a mineral that boosts immune function and protects against oxidative stress.