Carol Cheng, famous for her role as Dragon Girl in the 1995 version of “The Heaven Sword and Dragon Saber,” has maintained her beauty, smooth skin, and youthful figure over the years. Recently, Carol shared that she has been taking care of her neck skin for many years, which has resulted in fewer wrinkles compared to her peers.
Carol Cheng’s focus on early neck care has paid off with minimal signs of aging.
Apply Face Masks to the Neck Area
Carol recommends that when applying a face mask, extend it to the neck area as well. The skin on the neck tends to be drier, which can accelerate the formation of folds, wrinkles, and dullness. No matter how busy you are, don’t forget to take care of this often-neglected area.
Moisturize
Moisturizing is essential to ensure the skin has enough hydration for regeneration and maintaining elasticity. If time allows, Carol suggests adding a step of using essential oils to massage the neck, providing nutrients and improving blood circulation for a more radiant and healthy appearance.
After working out, it’s crucial to cleanse your skin and apply a moisturizer to prevent dehydration and dryness.
Practice Neck Exercises
It’s important to tighten your muscles during workouts and incorporate neck and shoulder relaxation exercises. Additionally, you can take a few minutes before bed or while watching TV to practice yoga poses specifically for the neck to maintain its suppleness.
As for her body, Carol shared that she dedicates 3-4 days a week to working out. She often shares photos of her workouts on her personal page, showcasing her dedication to fitness.
Sleep on Your Back
The actress recommends sleeping on your back, trying to keep your neck relaxed and in a neutral position. This posture not only helps prevent wrinkles but also contributes to a deeper and more restful sleep, which is beneficial for your skin’s health and overall well-being.
Carol Cheng’s early focus on neck care has resulted in minimal signs of aging.
Maintain a Balanced Diet
When examining Carol’s daily diet, you’ll notice that she closely monitors what she consumes. However, instead of following a strict diet, she continues to eat what she enjoys but in controlled portions, typically halving the standard serving size.
It’s evident that Carol maintains a balanced diet, focusing on fish, lean meat, and chicken breast. Additionally, she regularly drinks Saffron Black Wolfberry tea to preserve her beauty and longevity.
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