Don’t Add MSG to Your Food Using These 5 Methods: A Health Hazard!

Monosodium Glutamate, or MSG as it is commonly known, is a popular flavor enhancer used in cooking around the world. However, there are certain dishes where MSG should be avoided for a variety of reasons. Stay tuned as Bach Hoa XANH takes us on a journey to uncover why this common seasoning should be left out of some of our favorite recipes.

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According to Health & Family – The Voice of the Ministry of Health, here are five ways to use monosodium glutamate that you should avoid for the sake of your family’s health.

1 Don’t add MSG to cold food

When MSG is added to cold food, it doesn’t dissolve easily. This takes away from the flavor of the dish and can be harmful. So, if you’re not reheating the food, it’s best to avoid adding MSG.

Don’t add MSG to cold food

2 Avoid using MSG in fried foods

Using MSG while cooking at moderate temperatures is generally safe. However, when food is cooked at high temperatures, it can undergo chemical reactions that form harmful sodium and pyroglutamate compounds upon consumption.

Therefore, it’s best to avoid adding MSG to food that is being fried or boiled. The ideal time to season your dish with MSG is after turning off the heat, when the food’s temperature is around 70–90°C (158–194°F).

3 Refrain from using MSG in sour dishes

The acidity in sour dishes can alter the composition of MSG, forming harmful compounds. This chemical reaction can also affect the dish’s flavor, making it less appetizing.

4 Don’t add MSG to sweet dishes

Combining MSG with sweet dishes can make them excessively sweet and unpalatably cloying. Keep this in mind when preparing sweet treats to avoid wasting ingredients.

5 Avoid using MSG in children’s meals

Parents, take note: it’s crucial to avoid MSG in the meals of children under two years old. Their taste buds are still developing, and improper use of MSG can harm their brain development. MSG contains excitotoxins, which are chemicals that can damage the brain and central nervous system.

These are the key dishes where MSG should be avoided to ensure the health and safety of yourself and your family. Wishing you and your loved ones good health and delicious meals!

Frequently asked questions

Monosodium glutamate (MSG) is a flavor enhancer commonly added to processed foods and restaurant dishes. While MSG is considered safe in small amounts, excessive consumption can lead to negative health effects. These include headaches, nausea, chest pain, and obesity. Additionally, MSG has been linked to more serious conditions such as neurotoxicity and metabolic syndrome.

There are several natural alternatives to MSG that can enhance the flavor of your food. These include using herbs and spices such as basil, oregano, thyme, and rosemary. Adding citrus juice or zest can also brighten up the flavor of a dish. Other alternatives include using fermented foods like soy sauce, fish sauce, or vinegar, and experimenting with different types of salts.

MSG has been linked to neurotoxicity, which means it can cause damage to brain cells. This can lead to headaches, dizziness, and even more serious neurological issues over time.

While natural alternatives to MSG are generally considered safe, it’s important to use them in moderation. Some people may have allergies or sensitivities to certain herbs, spices, or citrus fruits, so it’s always a good idea to introduce new ingredients in small amounts and monitor any reactions.

To reduce your MSG intake, it’s important to read food labels and avoid processed foods that list MSG as an ingredient. When dining out, ask the restaurant staff about their use of MSG and request that your meal be prepared without it. You can also opt for home cooking more often, using fresh, whole foods and natural flavor enhancers.
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