Sugar
Adding sugar to fried and deep-fried dishes like chicken wings, chicken thighs, sweet and sour ribs, grilled meat skewers…. will make the dishes softer and more appealing.
However, using sugar when frying can also easily cause the food to burn, creating toxic substances that can affect your health.
Fish Sauce
Fish sauce is a familiar spice that is closely associated with the Vietnamese identity. However, when using fish sauce, you should not simmer it for too long as it can change the quality of the fish sauce and affect your health.
You should only add fish sauce when the dish is almost cooked.
Monosodium Glutamate (MSG)
MSG is a spice that enhances your taste buds and makes dishes taste sweeter. However, if you marinate with MSG for too long before cooking, it can cause the ingredients in MSG to be degraded and affect your health.
Moreover, if you cook with MSG at a high temperature, it can also affect your health and lead to various diseases that affect your respiratory and digestive systems…
Do not marinate with MSG for too long before cooking – Image: Illustration
Salt
There are many housewives who have the habit of using salt indiscriminately, causing your family to consume a large amount of salt.
Salt is an indispensable spice in life, but you should not eat too much salt, as it can cause water retention and make your liver and body work excessively. Therefore, during cooking, women should not add too much salt to avoid affecting health.
According to Life & Law
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