The onset of puberty is marked by significant changes in a girl’s body, particularly in her intimate areas, skin, and physique, as well as noticeable shifts in her emotions and psychology. Here is a list of essential self-care items that mothers should add to their daughter’s collection, especially as they enter puberty.
Skincare Products
During puberty, a girl’s skin undergoes noticeable changes due to increased hormone production and other physiological changes in the body. One of the most prominent signs of this transformation is the tendency for acne breakouts and excessive oil production.
In addition to implementing a healthy diet for your daughter, mothers can also invest in some basic skincare products to improve her skin:
Facial Cleanser
While makeup removers are used to remove surface impurities, a good facial cleanser goes deeper to eliminate excess oil and dirt trapped in pores.
Skin during puberty is often sensitive, so opt for cleansers designed for sensitive skin.
Sunscreen
Research shows that UVA and UVB rays from the sun are primary causes of sunburn and premature skin aging. Instilling the habit of using sunscreen from a young age will help protect the skin from unwanted age-related risks later in life.
By shielding the skin from UV rays, sunscreen helps maintain the natural elasticity and firmness of your daughter’s facial skin.
Feminine Hygiene Products
Puberty is a time of significant physiological and hormonal changes. Therefore, taking care of feminine hygiene during this stage is crucial. To support your daughter during this transition, consider stocking up on essential items like feminine wash, lingerie detergent, and sanitary pads.
Feminine Wash
Feminine wash is an essential product for maintaining intimate hygiene, especially for girls going through puberty. It helps eliminate bacteria, odor, and other impurities while maintaining the natural pH balance of the intimate area.
Imbalances in pH levels can lead to infections and other gynecological issues.
The gentle fragrance of feminine washes can also boost your daughter’s confidence and comfort, especially during their period. However, opt for washes with natural fragrances to minimize the risk of irritation and redness in the intimate area.
Consult a specialist to find the most suitable feminine wash for your daughter.
Lingerie Detergent
The intimate area is the most sensitive and delicate part of the body. During puberty, it becomes more susceptible to infections and irritations caused by bacteria and fungi. Therefore, in addition to daily intimate hygiene, properly laundering lingerie—the garment in direct contact with the intimate area—is crucial.
Mothers should teach their daughters to wash their lingerie separately after each use with a specialized detergent. These detergents are designed to eliminate bacteria, fungi, and other harmful agents that may be present on the fabric. This ensures proper hygiene and prevents infections. Moreover, lingerie washed with a specialized detergent will have a fresh scent, boosting your daughter’s confidence throughout the day.
Additionally, the mild pH of lingerie detergents effectively removes stains, discharge, and other residues while being gentle on the skin and hands.
Lingerie detergent is a must-have for mothers, especially when their daughters are going through puberty.
The items listed above are essential for mothers to have on hand for their daughters during puberty. In addition to these products, a mother’s care, attention, and support during this pivotal time are invaluable, fostering their daughter’s holistic development in terms of both physical health and mental well-being.
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