Beauty

“The Secret to Oanh’s Slender Figure: How She Went from 82cm to 71cm Post-Pregnancy”

"Her Post-Pregnancy Weight Loss Journey: A Personal Account by Phuong Oanh."

3 September, 2024

Vietnamese actress Phuong Oanh recently opened up about her post-pregnancy weight loss journey. She admitted that she had initially been worried about regaining her figure, sharing, “I used to think that my stomach would go back to how it was before pregnancy, but it turned out that ‘life is not a dream.’ There were many times when I wanted to sink into depression,” the actress revealed.

Along with her honest confession, Phuong Oanh also shared a photo of her figure 15 days after giving birth. In the image, the wife of Shark Binh is seen with a still-rounded midsection. She attributed her eventual success in regaining her figure to a combination of scientific methods, light exercise, and, most notably, belly wrapping and heat compresses.

Phuong Oanh shared a photo of her figure 15 days post-partum.

Just a month after giving birth, Phuong Oanh reduced her waist size from 82cm to 71cm.

Heat therapy, or thermotherapy, involves applying heat to a specific area of the body, causing blood vessels to dilate. This improved blood flow brings about several important benefits. It not only reduces muscle and tendon pain but also speeds up the healing process by enhancing nutrient delivery to the area, aiding in cell regeneration and tissue repair.

Additionally, this method helps relax tense muscles, reducing pressure and stress in the body. While heat therapy doesn’t instantly reduce abdominal fat, it does have some indirect effects. The heat increases skin temperature, inducing sweating, which helps eliminate toxins and waste through the skin. Moreover, improved blood circulation and flow from heat therapy can also assist in removing excess fat from the body.

Improved blood circulation through heat therapy reduces muscle pain and accelerates healing.

While heat therapy is effective, it shouldn’t be solely relied upon. It should be combined with a healthy diet and appropriate abdominal fat-reducing exercises or advanced technology-based weight loss services. You can try heat therapy with hot salt to reduce lower belly fat: Heat some salt and place it in a fabric heat pack. Lie face down, place a clean towel over the pack, and press your stomach against it for about 20-30 minutes after eating.

For an even more effective treatment, combine it with ginger. Soak ginger in alcohol for a week, then heat it up and put it in a bag to apply to your stomach.

Frequently asked questions

The secret to Oanh’s post-pregnancy weight loss and slender figure is a combination of a healthy diet and regular exercise. She cut down on sugary drinks and snacks, opting for healthier alternatives like fruit and unsweetened tea. Additionally, she incorporated a simple exercise routine into her daily life, including walking and light jogging.

Oanh lost 11 cm off her waist, going from 82 cm to 71 cm. While her exact weight loss is not mentioned, the reduction in waist size indicates a significant transformation.

One of the main challenges Oanh faced was finding the time and energy to exercise with a busy work schedule and a young child to take care of. She also mentions that it was difficult to resist cravings for sugary treats and snacks, especially during stressful times.

Oanh didn’t follow any strict or fad diets. Instead, she focused on making healthier choices, reducing her sugar intake, and controlling her portion sizes. For exercise, she started with simple activities like walking and light jogging, and gradually increased the intensity and duration of her workouts.

Oanh advises others to take a balanced approach to weight loss and not to expect immediate results. She emphasizes the importance of a healthy diet and regular exercise, and recommends finding an activity you enjoy to stay motivated. She also suggests setting small, achievable goals and celebrating your successes along the way.