Beauty

“Ageless Beauty: Unveiling the Skin Secrets of a 38-Year-Old Ballerina”

"GĐXH - NSƯT Linh Nga has been dubbed the 'Phoenix of Vietnamese Dance' for her exceptional talent and striking beauty. Her exquisite dancing has captivated audiences, and her flawless skin has become a particular point of interest. So, what is the secret behind her radiant complexion?"

Administrator

3 September, 2024

Famous Vietnamese actress Linh Nga is known for her youthful beauty, even at the age of 38. She attributes her flawless complexion to a meticulous skincare routine, which includes the following five essential steps.

1. Facial Misting: Living in Ho Chi Minh City, where the weather is often hot and sunny, Linh Nga always carries a facial mist to provide her skin with natural moisture. She has been using this beauty technique for a long time and finds it highly effective.

Facial mists help cool the skin and improve its elasticity. The cost of a facial mist can range from 100,000 to 700,000 VND, depending on one’s budget. The actress typically uses a higher-end mist priced at 700,000 VND to ensure her makeup stays in place even after multiple applications.

Additionally, she emphasizes the importance of thorough cleansing after work, as leaving makeup on for extended periods can be harmful to the skin.

2. Resist the Temptation of Attractive Packaging: Linh Nga shares that women are often drawn to products with cute and attractive packaging. However, these products may not necessarily suit their skin type or needs. Thus, her advice is to find a skincare regimen that fits your budget and skin concerns, rather than being tempted by fancy packaging.

3. Vitamin Supplements: After breakfast, the actress, born in 1986, takes various vitamin supplements to nourish her body. She consumes collagen and seaweed supplements from Japan, along with general vitamins, supplements for athletes, and anti-cancer medications.

According to Linh Nga, expensive medications are not always the best option. For instance, a 20-year-old should not take supplements meant for individuals in their 30s or 40s, regardless of the price. She also emphasizes the importance of hydration and physical activity for overall health.

4. Diet: To maintain her health and beauty, the actress adopts a scientific and natural approach to her diet. While she doesn’t follow a specific diet plan, she adjusts her carbohydrate intake and increases her water consumption if she notices any weight gain. She particularly enjoys drinking grapefruit juice and herbal infusions.

5. Exercise Routine: Linh Nga dedicates time to dancing every day, with no fixed schedule. She avoids yoga, finding it too gentle, and instead challenges herself with more strenuous dance routines.

Frequently asked questions

The ballerina attributes her youthful appearance to a consistent skincare routine, a healthy diet, regular exercise, and a positive mindset. She emphasizes the importance of using natural, organic skincare products and adopting a holistic approach to beauty and wellness.

She prioritizes a simple and consistent skincare routine, focusing on natural, organic products. Her routine includes cleansing, toning, and moisturizing twice daily, as well as exfoliating and using face masks regularly. She also emphasizes the importance of sun protection and always wears sunscreen.

A healthy diet and regular exercise are key. She maintains a balanced diet, focusing on whole foods and avoiding processed items. She also practices ballet regularly and incorporates other forms of exercise, such as yoga and pilates, into her routine. Additionally, she prioritizes adequate sleep and manages stress through meditation and deep breathing techniques.

She prefers natural, organic skincare brands and often creates her own DIY face masks using ingredients like honey, avocado, and oatmeal. She also highlights the benefits of facial massage and uses a jade roller to promote lymphatic drainage and reduce puffiness.

She believes in embracing a positive and grateful attitude towards life. She focuses on self-love and acceptance, and emphasizes that true beauty comes from within. She also practices mindfulness and gratitude, which help her maintain a sense of calm and balance in her daily life.