Here are some types of fish that are completely naturally cared for and raised, without the use of growth enhancers. Particularly, they are abundant in vitamins and omega 3, providing many benefits for your health.
Anchovies
Anchovies, a small fish with a slender body, usually live near the coast, but despite their small size, they contain a lot of important nutrients. The fish provides a large source of protein, minerals, and vitamins such as A and D, along with omega-3 fatty acids, all of which are good for health.
Anchovies, a small fish with a slender body, usually live near the coast, but despite their small size, they contain a lot of important nutrients.
Catfish
Catfish, which can live in both fresh and salt water, provide essential omega-3 fatty acids for the brain, heart, immune system, and eye health. At the same time, it also provides a large amount of vitamin B12, which supports the creation of DNA and maintains the normal functioning of blood cells.
Herring
Herring has soft flesh, rich in protein and calcium, good for muscle and bone health. In addition, it also provides vitamins A and D, two important vitamins for overall body health.
Mackerel
Mackerel is not only rich in unsaturated fatty acids, but also low in saturated fat, which helps reduce the risk of cardiovascular disease. It also supports regulating blood sugar levels and reducing visceral fat, while containing anti-inflammatory compounds that reduce pain and stiffness.
Tuna
Tuna is not only a familiar part of the menu, but also a rich source of selenium, vitamin B12, and omega-3 fatty acids. This combination provides many health benefits.
Sardines
Sardines provide omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc, and many other nutrients. This type of fish also provides vitamin B12, which is essential for heart health and energy for the body. Besides calcium, sardines are also rich in vitamin D, an important factor for bone health.
Cod
Cod is a good source of omega-3 and omega-6 fatty acids, as well as a rich source of vitamins B12, B6, and the important vitamins E, A, and C. In addition, it also contains phosphorus, potassium, selenium, and other trace minerals necessary for the body. With its leanness and low calories, cod becomes a good choice for weight loss.
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