Squat
This exercise is a great way to target belly fat and tone your waist, while also strengthening your lower body and burning fat for a firmer midsection.
This movement strengthens the lower body while burning fat for a firmer midsection.
– Stand with your feet hip-width apart, bend your knees, and push your hips back to lower yourself into a squatting position.
– Lower yourself until your thighs are parallel to the floor, maintaining a neutral spine throughout the exercise.
– Hold this position for as long as you can.
– Slowly push yourself back up to the starting position.
– Aim for 3 sets of 8-12 repetitions each.
Hanging Leg Raises
This exercise targets the lower abs and helps eliminate belly fat.
– Grip the bar firmly with your hands slightly wider than shoulder-width apart, and hang with your body straight and arms fully extended.
– Engage your core and keep your upper body stable as you swing your hips to lift your legs straight up, so that your legs are parallel to the floor, pointing your toes toward the ceiling.
– Lift your legs until your quadriceps are almost parallel to the floor.
– Slowly lower your legs back down to the starting position.
– Aim for 3 sets of 10-15 repetitions each.
Russian Twists with a Medicine Ball
This exercise is a great way to target your oblique muscles.
– Hold a lightweight medicine ball and sit on the floor with your knees bent and your feet slightly lifted off the ground.
– Slowly twist your torso from side to side, keeping the medicine ball close to your body with both hands throughout the movement.
– Maintain a neutral spine and shoulders during the twist.
Plank
– Get into a push-up position and lower yourself down so that your forearms are resting on the ground, with your elbows directly underneath your shoulders, and your legs extended straight out behind you, creating a straight line from head to toe.
– Engage your core and keep your hips down as you activate your core muscles to hold the plank position for the required duration.
– Aim for 3 sets of 30-60 seconds each.
Dead Bug
This is a fantastic core exercise to target your waist and tighten your stomach. It’s a low-impact, comprehensive core-burning movement.
– Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle so that your calves are parallel to the floor.
– Slowly lower your right arm above your head while simultaneously straightening your left leg, keeping your lower back pressed against the floor.
– Return to the starting position and repeat on the other side.
– Aim for 3 sets of 12-15 repetitions on each side.
Scissor Kicks
This simple yet effective exercise shapes your lower abs and helps burn belly fat.
– Lie on an exercise mat with your legs extended straight and your hands placed by your sides, slightly off the floor, or placed under your lower back or buttocks.
– Engage your core and lift your legs slightly off the floor.
– Lift your right leg toward the ceiling, then lower it back down, and repeat with your left leg.
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These exercises help you refer to measure your own health, how many exercises below can you do?
