Sunscreen products have become a staple in many people’s skincare and beauty routines. In addition to topical sunscreens, oral sunscreen pills are also gaining popularity among women. However, it’s important to avoid some common mistakes when using oral sunscreen supplements.
Oral Sunscreen Pills vs. Topical Sunscreen
Oral sunscreen supplements are functional foods that provide protection against the sun’s rays when taken orally. These pills typically contain Lycopene, beta-carotene, vitamins A, E, and C, lutein, and selenium, which help mitigate the damaging effects of free radicals caused by UVA and UVB rays. While they offer some protection, topical sunscreens with an SPF of 50+ provide a higher level of defense, blocking up to 99.9% of UVA and UVB rays from penetrating the skin. Oral sunscreens, on the other hand, can only offer around 40% protection against the sun’s rays. Therefore, it’s essential to use both methods of sun protection in conjunction for the best results.
Oral sunscreens offer limited protection, covering approximately 40% of the sun’s rays.
Timing of Oral Sunscreen Consumption
It’s important to note that oral sunscreen pills do not provide immediate protection. They need to be taken consistently for at least 14 days to allow the body to build up the necessary protection. Only after this initial period will they start to offer any significant defense against the sun’s rays. Additionally, it’s crucial to maintain a daily routine of taking the pills to ensure ongoing protection.
More Is Not Always Better
While it may be tempting to think that taking more pills will provide better protection, this is not the case. Excessive consumption of antioxidants can reduce the body’s ability to eliminate harmful cells. Instead, focus on maintaining a healthy routine by drinking plenty of water and taking the pills first thing in the morning and 30 minutes before sun exposure.
Drink plenty of water and take the oral sunscreen pills in the morning and 30 minutes before sun exposure.
Oral sunscreen supplements can be a great addition to your sun protection routine, but they should not replace topical sunscreens, especially for those with sensitive skin, post-procedure skin, or those who spend extended periods in the sun. The high antioxidant content of these pills not only helps protect the skin but also contributes to an overall feeling of well-being. Remember to apply topical sunscreen regularly (reapplying every 2-3 hours) and take the oral supplements consistently. Additionally, stay well-hydrated and include a variety of vegetables and fruits in your diet to ensure comprehensive protection from the inside out.
