There are still people who feel that sleeping without clothes is too revealing and embarrassing. So, what are the differences in appearance after a long time of women sleeping while clothed or unclothed? Perhaps only those with discerning eyes can spot the changes in beauty.
The benefits of nude sleeping for women’s beauty
1. Fall asleep faster and sleep deeper
Creating an ideal sleeping environment in terms of temperature can significantly impact your sleep quality. The best temperature for sleep is 15-19 degrees Celsius. Sleeping nude can help lower body temperature and improve sleep quality. If you’re too hot while sleeping, it can interrupt the REM cycle. Lower body temperature also acts as a biological signal for the body to fall asleep faster.
Sleeping nude can help you quickly cool down and fall asleep faster, which can lead to better sleep. And, of course, a good night’s sleep is a magical beauty remedy. During sleep, blood flow to the skin increases, aiding in collagen regeneration and repairing UV damage, reducing wrinkles and age spots. As a result, the skin will gradually improve.
Sleeping without clothes helps you fall asleep faster and improves your sleep, giving your skin time to recover and regenerate.
Prevent weight gain and boost metabolism
Numerous studies have examined and demonstrated the relationship between poor sleep and weight gain. As mentioned earlier, sleeping nude will help women fall asleep faster and sleep better, resulting in improved sleep duration and quality. This will help prevent weight gain.
Another study found that a lower body temperature before sleep can promote higher levels of brown fat, which burns more calories and boosts metabolism.
Maintain healthy skin
In addition to reducing signs of aging, according to a study published in the journal of the Federation of American Societies for Experimental Biology, deeper sleep when sleeping nude also aids in faster wound healing.
A recent study by the “Sleep Naked Challenge” organization in collaboration with Gold Bond found that applying body lotion and sleeping nude lowers body temperature and improves sleep quality while also aiding in skin recovery overnight.
Sleeping nude helps women lose weight and improve their skin.
What are the benefits of sleeping with clothes on?
In fact, there are numerous advantages to wearing pajamas to bed. First, on cold days or when sleeping in an air-conditioned room, pajamas help prevent catching a cold if you happen to lose your blanket, and they ensure basic warmth.
Second, from a hygiene perspective, wearing pajamas to bed can prevent direct skin contact with bed sheets and keep them cleaner, while also preventing skin contact with any dust or dirt that may be present on the bed.
Moreover, when we sleep, dead skin cells slough off and fall onto the bed, attracting dust mites that feed, live, lay eggs, and defecate. Wearing clothes to bed reduces the amount of dead skin cells that fall onto the bed and prevents skin contact with dust mites and their waste products, reducing the risk of skin infections.
Bedding can contain a lot of dead skin cells that attract dust mites.
Additionally, wearing pajamas has another benefit that dermatologists are familiar with: it reduces the risk of transmitting skin diseases. Many skin conditions are primarily transmitted through skin contact, such as athlete’s foot (tinea pedis) and nail fungus. For example, athlete’s foot can spread to the thighs, and scalp infections can, of course, be transmitted to those sleeping in the same bed. Wearing pajamas to bed can reduce the risk of infection to a certain extent.
Should you sleep nude or clothed?
Based on the above, many people may conclude that sleeping nude is better for women’s health and beauty, but it may be less safe as it can expose the skin to dirt and bacteria. Therefore, if you want to sleep without clothes and enjoy the benefits, a very important prerequisite is that the bed sheets and blankets must be clean.
If the bed sheets and blankets are changed frequently, kept clean, and contain few bacteria, then sleeping nude is beneficial for women. However, if the bedding hasn’t been changed in years, it will be full of bacteria and insects. Sleeping nude will allow bacteria to come into direct contact with the skin, causing harm.
Additionally, in some humid areas with relatively high humidity, women should not sleep nude, as it can make the body more susceptible to colds and dampness, which is not healthy.
