Everyone has a unique body type, and it’s essential to tailor a weight loss plan to your individual needs for effective results.
Osama Hamdy, an American nutritionist and professor at Harvard University, has exclusively designed a four-week weight loss plan centered around eggs. By strictly following this plan, you can lose 5-10 kg per month. This egg diet is an excellent option for those who lead sedentary lifestyles or have limited time to prepare meals.
This diet has been researched and proven effective for weight loss and improving overall health.
What is the four-week egg diet?
Professor Osama Hamdy’s research indicates that a meal rich in protein and extremely low in carbohydrates can shift the body’s energy consumption towards protein and fat utilization, with the ultimate goal of reducing body fat.
In May this year, this weight loss method gained popularity, with topics like “Harvard’s Real Weight Loss Meal” and “Stop Changing Diets, Follow Harvard’s Diet” trending on social media platforms, showcasing the widespread interest in this approach.
How effective is the four-week egg diet?
Upon examining the formula closely, you’ll find that it emphasizes a very low carbohydrate intake, coupled with an extremely high protein consumption. Additionally, restrictions on sugar, fat, and dairy products are even more stringent.
For added peace of mind, you may want to make slight adjustments to your cooking methods. Professors from Harvard University recommend boiling or steaming your food and minimizing frying. This will help reduce your overall calorie intake.
In addition to its weight loss benefits, the four-week egg diet offers several other advantages for your health, including:
– Improved cholesterol levels
– Reduced risk of heart disease
– Lower chances of developing diabetes
– Enhanced brain health
A unique aspect of this diet is the inclusion of eggs for breakfast, which significantly boosts its effectiveness:
Numerous studies have proven that eating eggs for breakfast is more effective than other meals. In a study by JS Vander Wal and colleagues, researchers found that individuals who ate two eggs for breakfast five days a week lost 65% more weight than those on a bagel-based diet.
Results of using eggs as a breakfast meal for four weeks
Another study revealed that people who ate eggs for breakfast consumed fewer calories during lunch and dinner. This is because eggs induce a higher level of satiety, reducing the overall food intake during subsequent meals.
To quickly shed pounds for performances, some Korean idols, including IU, have successfully tried this method and experienced its benefits firsthand.
However, to ensure the effectiveness of this diet for safe weight loss, keep the following considerations in mind:
– Chew slowly to enhance satiety and reduce cravings.
– If you can’t give up carbohydrates entirely, opt for whole grains every other day to maintain a reasonable intake.
– Drink at least 2000ml of water daily, as it can improve your body’s metabolism and increase fat burning.
– Get a minimum of 8 hours of sleep each night.
– Don’t skip breakfast. If you feel hungry, eat cucumbers, tomatoes, lettuce, or carrots (as much as you like) until you’re full.
– Avoid using oil when boiling vegetables. For meat, stick to chicken breast and lean beef, avoiding fatty and red meat with skin.
As you embark on the Harvard egg diet, pay attention to your body’s signals and make adjustments as needed. Maintaining a healthy lifestyle and stable weight not only enhances your physical appearance but also promotes overall health and energy levels.
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