Popular Weight Loss Methods
There are numerous weight loss methods, each with its own pros and cons. Some popular methods include:
– Diet: This is the key factor in determining the success of weight loss. You need to reduce calorie intake while increasing consumption of healthy foods such as fruits, vegetables, whole grains, and lean protein.
– Exercise: Working out helps burn calories, build muscle, and improve overall health. You can choose exercises that suit your preferences and physical condition, such as running, swimming, yoga, or hitting the gym.
– Using weight loss aids: Some products, like weight loss pills and functional foods, can support the weight loss process more effectively. However, it is essential to choose reputable and clearly sourced products to ensure safety.
However, for lazy women who don’t have much time for dieting and exercising, sleeping has become an increasingly popular way to lose weight. This method is based on the principle that the body burns more calories during sleep. According to some studies, sleeping to lose weight can be as effective as other weight loss methods.
Losing weight while sleeping is an easy, convenient, and time-saving method.
According to Dr. Keiko Sato, a Japanese medical expert on obesity, the “7:3:3” sleep method can help with weight loss. Specifically, she points out that staying up late for a long time can cause a weight gain of 10-12 kg in a year. Conversely, sleeping well can help you lose 1 kg in a month and 10-12 kg in a year.
What is this popular 7:3:3 Japanese weight loss method?
Keiko Sato is a famous Japanese weight loss doctor who wrote the book “The Biological Clock Sleep Weight Loss Book” to guide people on how to lose weight correctly. Mastering effective sleeping methods can aid in fat breakdown, equivalent to running for an hour.
According to the 7:3:3 method, you only need to follow these simple rules: Sleep a minimum of 7 hours every day, don’t wake up in the first 3 hours of sleep, and always go to bed before 3 am.
You don’t have to exercise or diet hard to lose weight. Just sleep right and have good habits, and you can easily lose 1 kg in a month.
The body produces a “Growth Hormone” that aids in weight loss. This hormone is most active in the body between 8 pm and midnight. Sleeping during this time can boost metabolism and help break down body fat. If we stay up late, we miss this golden window.
Staying up late for extended periods will result in insufficient growth hormone secretion, affecting fat burning and leading to fat accumulation in the body, causing weight gain.
Staying up late not only makes it difficult to lose weight, but it also worsens the skin’s condition. This is because the night is when the body rests, and it automatically restores the skin and produces enough collagen to keep it firm and elastic. So, lack of sleep can lead to dull, less elastic skin, acne, and even immune system disorders that cause sensitivity.
Lack of sleep not only hinders weight loss but also negatively affects the skin.
Tips to Improve Sleep for Effective Weight Loss
Dr. Sato recommends avoiding intense exercise before bed, reducing screen time, and abstaining from alcohol, as these can disrupt your sleep quality.
According to experts, you should also eat more calcium-rich foods like dairy products, chia seeds, and seaweed to boost growth hormone secretion.
Of course, combining these tips with a healthy lifestyle, regular exercise, and a balanced diet will maximize your weight management results.
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