Y Năng Tịnh is an acclaimed actress, known for her award-winning performance at the 32nd Golden Horse Awards. Her on-screen prowess has been lauded in critically acclaimed films such as My Blood, My Love, Good Men, Good Women, To Liv, Big Shot’s Funeral, and The Ghost Tale.
Y Năng Tịnh rose to prominence as one of the most talented actresses in Taiwan, with her exceptional singing and acting skills.
Her youthful appearance, even at the age of 60, has always been a topic of interest.
Even standing next to her husband, who is ten years her junior, they appear ageless together.
Y Năng Tịnh is renowned for her youthful appearance, defying her age. Every time she appears, netizens exclaim: “She looks like she’s been preserved!” Even standing next to her younger husband, there seems to be no age gap between them.
Y Năng Tịnh often shares her skincare secrets. Recently, she revealed five vegetable and fruit smoothies that she drinks daily, rich in antioxidants and anti-inflammatory nutrients. These drinks not only promote overall health but also help delay aging and nourish the skin, making one look more radiant every day.
1. Kale Smoothie
Y Năng Tịnh starts her day with a kale smoothie on an empty stomach, which gives her energy. Kale is a powerful cleanser for the body. It is rich in vitamin C, which boosts collagen production and slows down aging. Combining it with avocado, a fruit containing high-quality fats, further enhances its health and skincare benefits. Avocado oil penetrates deep into the skin, nourishing and hydrating it, thus preventing premature aging.
A glass of kale smoothie in the morning provides energy and beautifies the skin.
Ingredients:
– A handful of kale
– 1/2 avocado
– 1/2 banana
– 1 teaspoon of chia seeds
– 1 tablespoon of flaxseed oil
– 250ml pure water
– 250ml milk/yogurt
2. Carrot Smoothie
Carrots are rich in vitamins and antioxidants, effectively preventing wrinkles and age spots. Blended with apple, lemon, and flaxseed energy, this smoothie will leave you feeling radiant and energized.
The carrot and apple smoothie is packed with vitamins and antioxidants.
Ingredients:
– 1/2 carrot
– 1/2 apple
– 1/2 lemon
– 1 tablespoon of flaxseed oil
– 250ml pure water/coconut water
3. Black Plum and Blueberry Smoothie
Fruits tend to be high in sugar, so when making vegetable and fruit smoothies, opt for low-sugar, low-GI options. Black plums and blueberries fit the bill and are rich in anthocyanins, which support collagen synthesis. Black plums are also packed with vitamins A and E, treating dry skin and keeping it hydrated.
Black plum and blueberry smoothie is rich in anthocyanins, supporting collagen synthesis.
Ingredients:
– 125g blueberries
– 125g black plums
– 125g blackberries
– 1 teaspoon of Omega 3-6-9 oil
– 250ml milk/yogurt
4. Apple and Pineapple Smoothie
Apples are nutrient-dense and rich in fiber, making them gut-friendly. They contain antioxidants that prevent aging signs, wrinkles, and keep the skin glowing. Pineapple and ginger effectively regulate intestinal waste and prevent constipation. Pineapple is also rich in vitamin C, which helps treat acne and pimples.
The apple and pineapple smoothie detoxifies and beautifies the skin from within.
Ingredients:
– 1 apple
– 1/2 lemon
– 1/3 pineapple
– 1/2 ginger
– 1 tablespoon of flaxseed oil
– 250ml pure water/coconut water
5. Kale and Pineapple Smoothie
This vegetable and fruit drink is one of Y Năng Tịnh’s favorites. Some may wonder why oil is added to smoothies. Certain vitamins are fat-soluble, so adding oil helps improve their absorption.
Adding oil to smoothies enhances the absorption of fat-soluble vitamins.
Ingredients:
– A handful of kale
– 1/2 lemon
– 125g blueberries
– 1/2 cucumber
– 1/4 pineapple
– 1 teaspoon of chia seeds
– 1 tablespoon of flaxseed oil
– 250ml pure water/coconut water
– 250ml milk/yogurt
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