The following is a list of five bad habits that cause wrinkles, which most people tend to fall prey to. Take a look to see if you unknowingly engage in any of these habits. By simply changing these bad habits, you can prevent over 90% of wrinkles, proving to be a more effective method than relying on skincare products.
1. Sleeping on Your Side for Extended Periods
Many people would be surprised to know that sleeping, specifically sleeping on your side, can cause wrinkles. Those who sleep on their side tend to put more pressure on one side of their face, and the friction caused by the pillowcase can lead to the formation of wrinkles. While sleep is beneficial for skin regeneration, it’s important to pay attention to your sleeping posture. Try sleeping on your back, and consider switching to a silk or smoother pillowcase to reduce friction.
Sleeping on your side can put pressure on one side of your face, leading to wrinkle formation.
2. Having a Sweet Tooth
Wrinkles are not just a concern for the elderly; they can also affect young people with a sweet tooth. Consuming sugary treats like cakes, bubble tea, and fried foods can cause glucose to enter the bloodstream and bind with protein molecules. This process, known as glycation, eventually leads to a loss of elasticity in the skin, resulting in the appearance of wrinkles and age spots. If you want to avoid wrinkles, it’s best to cut down on sugary treats.
3. Pulling All-Nighters
Have you ever noticed that when you pull an all-nighter, not only does your face look worse, but wrinkles seem more pronounced? The key issue here is that your body doesn’t get enough rest, leading to a slower metabolism and fatigue. Additionally, your skin becomes rough, loses its elasticity, and is more prone to wrinkles. If you want to combat wrinkles, aim for at least 7 to 8 hours of sleep every night. Your skin can only stay healthy if you get sufficient rest.
Pulling all-nighters can also lead to dull skin and wrinkle formation.
4. Washing Your Face with Hot Water
During colder seasons, it’s tempting to use hot water to wash your face. However, hot water is a skin killer. When the water temperature is too high, it can easily damage the capillaries in your face, making your skin fragile and sensitive. This can accelerate the aging process and lead to wrinkle formation. It’s best to stick to washing your face with warm water, around 36 to 37 degrees Celsius, which is similar to your body temperature.
5. Spending Extended Periods in Air-Conditioned Rooms
This may sound unbelievable, but turning on the air conditioner during the summer and spending a lot of time in air-conditioned rooms can cause the air to draw moisture from your face, leading to dry skin and accelerated wrinkle formation. If you plan to spend a significant amount of time in an air-conditioned environment, don’t forget to use a moisturizing spray or apply lotion to prevent moisture loss from your skin.
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