Here are 6 long-term side effects of air conditioning on your health that you might not be aware of:
1. Dehydration
Rooms with air conditioning are more prone to dehydration compared to other spaces. Air conditioners remove most of the moisture from the air, which can lead to dehydration.
2. Headaches
Transitioning from outdoors to an air-conditioned room can cause sudden headaches. However, poorly maintained air conditioning units can also trigger headaches and, in severe cases, migraines.
Air conditioning can indeed trigger headaches. (Illustrative image)
3. Respiratory Issues
Prolonged exposure to air conditioning can lead to respiratory problems such as a stuffy nose, dry throat, and dry eyes. It also affects lung health by causing inflammation of the mucous membranes.
4. Asthma and Allergies
Improperly maintained air conditioners can trigger asthma and allergy attacks. Regular cleaning of the air conditioner filter is essential as it prevents allergic reactions by blocking pollutants.
5. Fatigue
Spending extended periods in air-conditioned environments can make you feel lethargic and sluggish. Instead, opt for well-ventilated spaces, especially in workplaces, where you spend more time and lethargy is not an option.
6. Dry or Itchy Skin
Excessive time in the sun followed by immediate exposure to air conditioning can lead to dry and irritated skin. While skin usually recovers quickly, dryness can persist for extended periods.
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