Yoga is not just about the physical benefits, but it also helps practitioners to unwind and find emotional balance. This is why many Vietnamese celebrities, such as Ho Ngoc Ha, Pham Huong, and Bao Anh, have embraced this ancient practice to maintain their stunning figures and overall well-being.
**Ho Ngoc Ha**
Nicknamed the “Entertainment Queen” of Vbiz, Ho Ngoc Ha is known for her dedication to yoga, with over 15 years of practice. She often shares photos of herself mastering challenging yoga poses on social media. One of her favorite poses is the headstand, which she executes with such grace and ease that her fans have affectionately dubbed her the “Headstand Queen.”
Ha’s secret to her enviable figure lies in her yoga practice. She spends 15 minutes each day in a headstand to improve her flexibility and agility.
The singer reveals that her daily headstand practice is the key to maintaining her youthful appearance, as it helps keep her body supple and her mind calm, while also preventing skin sagging and aging.
**Pham Huong**
Pham Huong, the Miss Universe Vietnam 2015, is also a devoted yogi who dedicates an hour each day to her practice. She has mastered complex poses such as the handstand and the headstand.
According to Huong, her daily yoga and headstand practice enhance her body’s flexibility, balance her mind, and energize her from within.
The beauty queen effortlessly executes various headstand poses with different levels of difficulty, which require intense focus and breath control.
**Bao Anh**
Singer Bao Anh is another celebrity with a passion for yoga. During the pandemic, she turned to daily yoga practice as a way to maintain her alluring figure and mental health.
Bao Anh has gained admiration from her fans by frequently sharing photos of herself nailing challenging yoga poses on her personal page.
She starts her mornings with a headstand to refresh her mind, improve her body’s flexibility, and attract positive energy for the day ahead.
Practicing yoga and performing inversions, such as headstands, offer numerous health benefits. This form of exercise not only increases blood flow to the brain but also releases endorphins and boosts energy levels, reducing fatigue.
Just 10 minutes of headstand practice each day can improve your focus and enhance your body’s flexibility and agility.
Additionally, the headstand pose in yoga has anti-aging benefits for the skin and can help prevent hair loss. When the body is inverted, blood and oxygen flow to the brain and facial muscles, promoting a radiant complexion and reducing fine lines and wrinkles.
Who would have thought that this full-body inversion pose could also help combat aging?
As blood flows to the brain during inversions, it also carries nutrients to the scalp and hair follicles, nourishing and regenerating them. This promotes a healthy scalp and prevents hair loss.
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