Tag: yoga

Master the fundamentals with daily practice. It's important to remember that exercising alone won't slim your waistline. A holistic approach, combining targeted workouts with a healthy diet, is the key to achieving your fitness goals and sculpting the body you desire.

No starvation or deprivation is needed here! The Taiwanese actress successfully shed 20kg in just six months by following these four simple strategies.

With her successful weight loss journey, Thu Minh, the renowned singer, has regained her youthful and alluring figure. Her transformation is an inspiration to many, and her secrets to achieving this are worth exploring.

At 70 years young, Mrs. Ngọc Hương boasts a slender figure and youthful demeanor. The mother of pop star Hồ Ngọc Hà, she is often lauded for her sophisticated and trendy fashion sense.

High levels of bad cholesterol pose a serious health risk. Discover 5 simple exercises to naturally lower your cholesterol every day with this insightful read!

Jung So Min's transformation is nothing short of remarkable. Not only has she safely shed pounds, but her newfound youthfulness and enhanced beauty are truly awe-inspiring.

"Contrary to popular belief, this young woman doesn't restrict herself to a strict diet. She indulges in a variety of foods, including fried treats, pizza, rice, and sweets, without any guilt or reservations. Her approach to food is one of freedom and enjoyment, and she embraces a diverse range of cuisines and flavors."

With a dedicated commitment to healthy habits over the years, Tieu Tuong has defied the odds and maintained a slender figure with a youthful appearance, seemingly immune to the passage of time.

After the symptoms of chickenpox subside, you can begin your journey towards a speedy recovery with the carefully curated exercises that we have compiled below.

International Day of Yoga (IDY), celebrated annually on June 21 since 2015, is a United Nations initiative to highlight the profound physical and mental benefits of yoga.