When it comes to maintaining her figure, Ngo Thanh Van opts for a balanced approach that involves both exercise and a healthy diet. She avoids consuming excessively sweet or fatty foods and minimizes her intake of high-protein or starchy foods. Instead, she focuses on drinking fruit juices and coconut water to boost her intake of vitamins C and E.
At the age of 41, Ngo Thanh Van prioritizes drinking fruit juices and coconut water as part of her beauty regimen.
My Tam, a popular Vietnamese singer, has recently captivated her fans with her youthful appearance and glowing skin. Her healthy lifestyle, which includes regular exercise and a nutritious diet, has helped her maintain a youthful look, even when appearing without makeup. My Tam’s secret to her radiant and supple skin lies in her regular consumption of coconut water and coconut jelly.
My Tam attributes her glowing skin to the regular inclusion of coconut water in her diet.
The singer also prepares coconut jelly when fresh coconut water is unavailable.
Both Ngo Thanh Van and My Tam have incorporated a delicious, nutritious, and affordable drink into their routines: fresh coconut water. So, what are the benefits of drinking fresh coconut water for one’s beauty and overall health?
The Beauty Benefits of Fresh Coconut Water
Research has revealed that coconut water contains a plethora of beneficial compounds, including fats (0.2%), proteins (0.3%), sugars (4.7%, including fructose and glucose), and essential minerals such as iron, sodium, potassium, calcium, phosphorus, and lithium. Additionally, it is a source of various vitamins, including vitamins E and C. Moderate consumption of coconut water offers several benefits, including:
– Hydration for supple skin: Coconut water is naturally rich in water and minerals, helping to hydrate the skin and reduce dryness and flakiness. The cytokinin in coconut water also enhances cell regeneration, resulting in more youthful and vibrant skin.
– Antioxidant properties: Coconut water contains lauric acid, a type of fatty acid with antioxidant properties, which helps combat the effects of free radicals, keeping the skin looking young and radiant.
– Anti-bacterial effects: The natural compounds in coconut water exhibit antibacterial properties, helping to deep clean pores and prevent acne breakouts.
– Balances natural skin oils: Coconut water can help regulate the production of oil on the skin, reducing excess sebum and preventing acne breakouts.
– Soothing and softening the skin: Coconut water possesses softening and soothing properties, reducing inflammation and irritation. Drinking fresh coconut water also helps maintain the skin’s pH balance, ensuring proper hydration and enhancing the strength of connective tissues, resulting in more elastic and healthier skin.
How Often Should You Drink Coconut Water for Skin Benefits?
While there are claims that drinking fresh coconut water daily will make your skin look younger, it is important to consume it in moderation. It is recommended to limit your intake to 2-3 coconuts per week, with a maximum of 500ml at a time. Excessive consumption may lead to sodium overload, as natural coconut water is high in potassium and sodium, which can cause weight gain, lower blood pressure, bloating, electrolyte imbalances, increased pressure on the kidneys, and potential blood sugar spikes.
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