Both of these stunning ladies have their unique methods for maintaining their ageless beauty, including some dietary secrets. One of their tricks is to incorporate scientific eating habits into their routines.
Recently, Hà Tăng shared a photo of her evening meal, quickly capturing the attention of many women due to her cup of green tea, which she drank before indulging in other dishes.
Interestingly, Hà Kiều Anh also incorporates this type of drink into her family meals.
The fact that these two beautiful women share a love for green tea before their meals has sparked curiosity among many. However, this drink is a staple in the daily lives of the Japanese in general and their women in particular. This habit has been practiced for decades by the women of the Land of the Rising Sun.
What are the benefits of drinking green tea before meals?
Green tea contains caffeine and antioxidants, which can inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, norepinephrine levels increase, promoting fat breakdown. Green tea is also rich in catechin antioxidants, including epigallocatechin gallate (EGCG). EGCG can boost metabolism and increase calorie-burning rates.
Research indicates that drinking a cup of green tea increases the level of antioxidants in the blood, aiding in effective weight loss.
Green tea also contains anti-inflammatory properties and is excellent for treating and preventing acne while minimizing pores. Additionally, it can brighten the skin, reducing dark spots and giving it a vibrant, baby-like glow. This may explain why Japanese women are known for their porcelain skin.
Japanese women are renowned for their smooth, youthful skin and slender figures, which they attribute partly to their habit of drinking green tea.
Moreover, green tea is considered a panacea for reducing the risk of cardiovascular, respiratory diseases, and stroke. Feel free to explore this drink and adjust it to suit your body to utilize it most effectively and safely.
In addition to green tea, women can also consume low-calorie drinks such as ginger tea, cucumber water, or kiwi juice before meals to enhance their figure-improving efforts.
Some helpful eating tips from Japanese women for weight loss and maintaining a good figure:
– Divide your daily meals into smaller portions: Eat five times a day, including a small dessert between meals, following a strict schedule.
– Eat slowly and chew thoroughly: Take your time and eat slowly, as the brain takes at least 20 minutes to receive the signal of fullness.
– Increase your fiber intake: Adding more fiber to your diet helps you feel fuller for longer.
– Use smaller plates and bowls: Opt for smaller tableware to naturally reduce your portion sizes.
– Change the order of your meals: Prioritize eating vegetables first, followed by meat, and finally, rice.
Even while dieting, it is essential to ensure a diverse range of nutrients in each meal to maximize basal metabolic rates, burn fat faster, and adjust physical strength for better weight loss.
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