Thiều Bảo Trâm, born in 1994 and hailing from Thanh Hoa, captivates fans with her alluring figure and luminous skin. Her flawless, dewy complexion allows her to confidently rock close-up shots and bare-faced looks.
Using Milk for Skin Whitening
Thiều Bảo Trâm attributes her radiant skin to her daily bath routine, which involves using 3 liters of unsweetened fresh milk. This milk bath provides the body with essential nutrients, brightens the skin, and promotes overall skin health. The high content of lactic acid naturally moisturizes the skin and gently exfoliates, revealing a softer, more supple complexion.
Thiều Bảo Trâm’s secret to her glowing skin – a milk bath with 3 liters of unsweetened fresh milk.
Additionally, when combined with powders such as coffee or matcha green tea, milk can be used as a face mask to enhance hydration, gently exfoliate, and provide overall skin nourishment.
Facial Skin Care Routine
Thiều Bảo Trâm’s go-to skincare routine includes the following steps: oil-based makeup removal, cleansing, face masking, and then applying serums and moisturizers suitable for her skin type.
Dedicated to Fitness and a Healthy Diet
Beyond skincare, Thiều Bảo Trâm emphasizes the importance of physical activity and a nutritious diet. She often cooks her meals and shares her daily “3-glass” routine, which includes a glass of water upon waking up, followed by a glass of turmeric and honey mixture, and finally, a glass of fresh fruit smoothie.
Thiều Bảo Trâm maintains her figure through regular exercise and a healthy diet.
“By making small habit changes and consistently sticking to them, you will see remarkable results. Remember that nourishing your body from within is crucial; the only tiring part is washing the glasses, but it’s all worth it when you wake up to healthier skin,” Thiều Bảo Trâm shared.
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It is imperative for women to incorporate sunscreen application into their daily routine. The benefits are twofold: it boosts skin elasticity and promotes overall skin health, resulting in a youthful and vibrant complexion.
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When opting for a rice bran face mask, along with other natural ingredients, it is always advisable to perform a patch test on your wrist 30 minutes prior to application. This simple step ensures your skin’s compatibility with the natural ingredients, thus preventing any adverse reactions.
